13.4 km | 01:20:11 | 05:57/km日期: 2020-11-29 19:45 - 平均心率: 152 - 卡路里: 604 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'54" / 05'49" / 05'51" / 07'55" / 05'02" / 05'01" / 05'02" / 09'19" / 04'58" / 05'01" / 04'56" / 14'07" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'56") | 1000 / 2000 |
| 3 | | 05'51" (+00'59") | 1000 / 3000 |
| 4 | | 08'45" (+03'53") | 6 / 3006 |
| 5 | | 05'03" (+00'11") | 1000 / 4006 |
| 6 | | 05'02" (+00'10") | 1000 / 5006 |
| 7 | | 05'02" (+00'10") | 1000 / 6006 |
| 8 | | 05'00" (+00'08") | 1000 / 7006 |
| 9 | | 35'41" (+30'49") | 140 / 7146 |
| 10 | | 05'03" (+00'11") | 1000 / 8146 |
| 11 | | 04'57" (+00'05") | 1000 / 9146 |
| 12 | | 04'59" (+00'07") | 1000 / 10146 |
| 13 | | 04'54" (+00'02") | 1000 / 11146 |
| 14 | | 28'23" (+23'31") | 176 / 11323 |
| 15 | | 04'52" | 118 / 11441 |
| 16 | | 04:13'05" (+08'13") | 0 / 11441 |
| 17 | | 06'04" (+01'12") | 1000 / 12441 |
| 18 | | 05'47" (+00'55") | 1000 / 13441 |
| 19 | | 04'03" | 8 / 13450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 :
122.65 km 
Adidas Boston 9 累積 :
231.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 07'55" | 00:25'29" |
| 5 | 05'02" | 00:30'31" |
| 6 | 05'01" | 00:35'32" |
| 7 | 05'02" | 00:40'34" |
| 8 | 09'19" | 00:49'53" |
| 9 | 04'58" | 00:54'51" |
| 10 | 05'01" | 00:59'52" |
| 11 | 04'56" | 01:04'48" |
| 12 | 14'07" | 01:18'55" |
| 13 | 05'47" | 01:24'42" |
| 13.5 | 05'44" | 01:27'17" |
展開計圈分析
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