12.0 km | 01:14:46 | 06:13/km日期: 2020-11-25 17:56 - 總爬升: 135 m - 平均心率: 138 - 卡路里: 821 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 10'10" / 06'38" / 06'08" / 06'05" / 06'33" / 05'53" / 05'54" / 06'50" / 06'08" / 06'17" / 06'56" / 08'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'09") | 1000 / 1000 |
| 2 | | 06'12" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'53" (+00'01") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 06'25" (+00'33") | 1000 / 11000 |
| 12 | | 07'23" (+01'31") | 1000 / 12000 |
| 13 | | 06'14" (+00'22") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 120.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'38" | 00:16'48" |
| 3 | 06'08" | 00:22'56" |
| 4 | 06'05" | 00:29'01" |
| 5 | 06'33" | 00:35'34" |
| 6 | 05'53" | 00:41'27" |
| 7 | 05'54" | 00:47'21" |
| 8 | 06'50" | 00:54'11" |
| 9 | 06'08" | 01:00'19" |
| 10 | 06'17" | 01:06'36" |
| 11 | 06'56" | 01:13'32" |
| 12 | 08'39" | 01:22'11" |
| 12.0 | 05'18" | 01:22'13" |
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