16.1 km | 01:50:09 | 06:49/km日期: 2020-11-27 19:17 - 卡路里: 1026 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 07'01" / 06'58" / 06'41" / 06'42" / 06'27" / 06'38" / 06'42" / 06'24" / 06'31" / 06'27" / 08'10" / 06'52" / 06'05" / 08'16" / 06'46" / 06'00" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'00") | 1000 / 1000 |
| 2 | | 06'58" (+00'58") | 1000 / 2000 |
| 3 | | 06'41" (+00'41") | 1000 / 3000 |
| 4 | | 06'41" (+00'41") | 1000 / 4000 |
| 5 | | 06'27" (+00'27") | 1000 / 5000 |
| 6 | | 06'37" (+00'37") | 1000 / 6000 |
| 7 | | 06'42" (+00'42") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 06'31" (+00'31") | 1000 / 9000 |
| 10 | | 06'27" (+00'27") | 1000 / 10000 |
| 11 | | 08'09" (+02'09") | 1000 / 11000 |
| 12 | | 06'51" (+00'51") | 1000 / 12000 |
| 13 | | 06'06" (+00'06") | 1000 / 13000 |
| 14 | | 08'15" (+02'15") | 1000 / 14000 |
| 15 | | 06'46" (+00'46") | 1000 / 15000 |
| 16 | | 06'00" | 1000 / 16000 |
| 17 | | 12'00" (+06'00") | 123 / 16123 |
11月累積里程 :
116.22 km 
Nike Air Zoom Pegasus 35(黑白) 累積 :
297.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'58" | 00:13'59" |
| 3 | 06'41" | 00:20'40" |
| 4 | 06'42" | 00:27'22" |
| 5 | 06'27" | 00:33'49" |
| 6 | 06'38" | 00:40'27" |
| 7 | 06'42" | 00:47'09" |
| 8 | 06'24" | 00:53'33" |
| 9 | 06'31" | 01:00'04" |
| 10 | 06'27" | 01:06'31" |
| 11 | 08'10" | 01:14'41" |
| 12 | 06'52" | 01:21'33" |
| 13 | 06'05" | 01:27'38" |
| 14 | 08'16" | 01:35'54" |
| 15 | 06'46" | 01:42'40" |
| 16 | 06'00" | 01:48'40" |
| 16.1 | 12'06" | 01:50'10" |
展開計圈分析
留言 
