26.6 km | 01:58:26 | 04:27/km日期: 2014-12-07 15:28 - 地點: 成大自強校區 - 卡路里: 1627 Cal - 溫度: 24°C - 濕度: 54%
Pace: 05'26" / 05'23" / 05'41" / 05'35" / 05'20" / 04'54" / 04'43" / 04'22" / 04'15" / 04'15" / 04'07" / 04'00" / 03'57" / 04'11" / 04'07" / 04'18" / 04'10" / 04'05" / 04'06" / 04'06" / 04'07" / 04'14" / 04'00" / 04'06" / 04'22" / 04'05" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'23") | 1209 / 1209 |
2 | | 05'26" (+01'26") | 1188 / 2397 |
3 | | 05'38" (+01'38") | 1210 / 3608 |
4 | | 05'27" (+01'27") | 1185 / 4794 |
5 | | 04'55" (+00'55") | 1186 / 5981 |
6 | | 04'45" (+00'45") | 1224 / 7205 |
7 | | 04'19" (+00'19") | 1173 / 8378 |
8 | | 04'08" (+00'08") | 1205 / 9584 |
9 | | 04'09" (+00'09") | 1208 / 10792 |
10 | | 04'00" | 1243 / 12035 |
11 | | 04'05" (+00'05") | 1219 / 13255 |
12 | | 04'07" (+00'07") | 1207 / 14462 |
13 | | 04'06" (+00'06") | 1187 / 15650 |
14 | | 04'14" (+00'14") | 1220 / 16870 |
15 | | 04'08" (+00'08") | 1205 / 18075 |
16 | | 04'06" (+00'06") | 1217 / 19293 |
17 | | 04'06" (+00'06") | 1206 / 20500 |
18 | | 04'08" (+00'08") | 1209 / 21710 |
19 | | 04'04" (+00'04") | 1214 / 22924 |
20 | | 04'10" (+00'10") | 1207 / 24132 |
21 | | 04'11" (+00'11") | 1238 / 25370 |
22 | | 04'16" (+00'16") | 1208 / 26579 |
23 | | 05'06" (+01'06") | 4 / 26583 |
12月累積里程 :
320.70 km Mizuno wave spacer dyna 累積 :
799.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'23" | 00:10'49" |
3 | 05'41" | 00:16'30" |
4 | 05'35" | 00:22'05" |
5 | 05'20" | 00:27'25" |
6 | 04'54" | 00:32'19" |
7 | 04'43" | 00:37'02" |
8 | 04'22" | 00:41'24" |
9 | 04'15" | 00:45'39" |
10 | 04'15" | 00:49'54" |
11 | 04'07" | 00:54'01" |
12 | 04'00" | 00:58'01" |
13 | 03'57" | 01:01'58" |
14 | 04'11" | 01:06'09" |
15 | 04'07" | 01:10'16" |
16 | 04'18" | 01:14'34" |
17 | 04'10" | 01:18'44" |
18 | 04'05" | 01:22'49" |
19 | 04'06" | 01:26'55" |
20 | 04'06" | 01:31'01" |
21 | 04'07" | 01:35'08" |
22 | 04'14" | 01:39'22" |
23 | 04'00" | 01:43'22" |
24 | 04'06" | 01:47'28" |
25 | 04'22" | 01:51'50" |
26 | 04'05" | 01:55'55" |
26.6 | 04'20" | 01:58'27" |