10.5 km | 01:06:29 | 06:21/km日期: 2014-12-05 10:56 - 地點: 青衣 - 卡路里: 621 Cal - 溫度: 13°C - 濕度: 73%
Pace: 06'34" / 06'00" / 08'09" / 05'57" / 05'35" / 05'33" / 05'46" / 05'52" / 05'49" / 08'27" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'02") | 1000 / 1000 |
2 | | 05'59" (+00'27") | 1000 / 2000 |
3 | | 06'20" (+00'48") | 1000 / 3000 |
4 | | 05'57" (+00'25") | 1000 / 4000 |
5 | | 05'34" (+00'02") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 05'46" (+00'14") | 1000 / 7000 |
8 | | 05'52" (+00'20") | 1000 / 8000 |
9 | | 05'48" (+00'16") | 1000 / 9000 |
10 | | 08'26" (+02'54") | 1000 / 10000 |
11 | | 10'09" (+04'37") | 453 / 10453 |
12月累積里程 :
303.88 km MIZUNO WAVE INSPIRE 10 累積 :
1116.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'00" | 00:12'34" |
3 | 08'09" | 00:20'43" |
4 | 05'57" | 00:26'40" |
5 | 05'35" | 00:32'15" |
6 | 05'33" | 00:37'48" |
7 | 05'46" | 00:43'34" |
8 | 05'52" | 00:49'26" |
9 | 05'49" | 00:55'15" |
10 | 08'27" | 01:03'42" |
10.5 | 10'08" | 01:08'18" |