全馬 | 04:14:07 | 06:01/km | 第15馬| 官方成績 |
| 日期 | 2020-11-22 |
| 成績 | 04:14:07 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'50" (+04'06") | 00:58'26" (+03'55") |
| 00:27'36" (+00'52") |
| 00:28'40" (+01'56") | 01:04'33" (+10'02") |
| 00:35'53" (+09'09") |
| 00:27'47" (+01'03") | 00:54'31" |
| 00:26'44" |
| 00:29'06" (+02'22") | 01:02'00" (+07'29") |
| 00:32'54" (+06'10") |
|
日期: 2020-11-22 06:00 - 總爬升: 639 m - 天氣: 悶熱 - 平均心率: 163 - 卡路里: 2481 Cal - 總步數: 46382 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'34") | 1001 / 1001 | 201 / 88 |
| 2 | | 05'14" (+00'11") | 1002 / 2004 | 203 / 93 |
| 3 | | 05'24" (+00'21") | 1003 / 3008 | 204 / 90 |
| 4 | | 09'08" (+04'05") | 1001 / 4009 | 145 / 75 |
| 5 | | 05'41" (+00'38") | 1000 / 5010 | 194 / 90 |
| 6 | | 05'07" (+00'04") | 1002 / 6013 | 198 / 98 |
| 7 | | 05'42" (+00'39") | 1001 / 7014 | 193 / 90 |
| 8 | | 05'15" (+00'12") | 1001 / 8016 | 198 / 95 |
| 9 | | 05'27" (+00'24") | 1003 / 9019 | 194 / 93 |
| 10 | | 06'30" (+01'27") | 1000 / 10020 | 173 / 88 |
| 11 | | 05'31" (+00'28") | 1002 / 11022 | 194 / 92 |
| 12 | | 06'04" (+01'01") | 1002 / 12024 | 183 / 89 |
| 13 | | 05'51" (+00'48") | 1000 / 13025 | 191 / 89 |
| 14 | | 05'51" (+00'48") | 1002 / 14028 | 191 / 89 |
| 15 | | 07'26" (+02'23") | 1002 / 15030 | 172 / 78 |
| 16 | | 07'14" (+02'11") | 1000 / 16031 | 168 / 81 |
| 17 | | 06'38" (+01'35") | 1001 / 17032 | 175 / 85 |
| 18 | | 08'09" (+03'06") | 1002 / 18035 | 155 / 78 |
| 19 | | 06'48" (+01'45") | 1001 / 19036 | 176 / 83 |
| 20 | | 05'48" (+00'45") | 1002 / 20039 | 189 / 90 |
| 21 | | 06'40" (+01'37") | 1000 / 21040 | 167 / 89 |
| 22 | | 05'39" (+00'36") | 1003 / 22043 | 193 / 91 |
| 23 | | 06'10" (+01'07") | 1000 / 23044 | 168 / 96 |
| 24 | | 05'03" | 1003 / 24047 | 196 / 100 |
| 25 | | 05'15" (+00'12") | 1001 / 25049 | 197 / 96 |
| 26 | | 05'50" (+00'47") | 1000 / 26049 | 183 / 93 |
| 27 | | 05'12" (+00'09") | 1000 / 27050 | 197 / 97 |
| 28 | | 05'09" (+00'06") | 1000 / 28050 | 196 / 98 |
| 29 | | 05'57" (+00'54") | 1002 / 29052 | 178 / 93 |
| 30 | | 05'12" (+00'09") | 1000 / 30052 | 195 / 98 |
| 31 | | 05'24" (+00'21") | 1002 / 31054 | 194 / 95 |
| 32 | | 06'13" (+01'10") | 1002 / 32057 | 175 / 91 |
| 33 | | 05'35" (+00'32") | 1002 / 33060 | 195 / 91 |
| 34 | | 07'08" (+02'05") | 1000 / 34060 | 160 / 87 |
| 35 | | 05'35" (+00'32") | 1002 / 35063 | 195 / 91 |
| 36 | | 06'12" (+01'09") | 1002 / 36066 | 180 / 89 |
| 37 | | 07'15" (+02'12") | 1000 / 37067 | 158 / 86 |
| 38 | | 06'30" (+01'27") | 1000 / 38067 | 182 / 83 |
| 39 | | 06'57" (+01'54") | 1000 / 39067 | 165 / 86 |
| 40 | | 06'39" (+01'36") | 1001 / 40069 | 179 / 83 |
| 41 | | 05'15" (+00'12") | 1002 / 41071 | 195 / 97 |
| 42 | | 05'51" (+00'48") | 694 / 41766 | 180 / 94 |
起跑肚子就不舒服，上完廁所後配速整個亂掉，越跑越沒力，折返點後才漸漸回神，後面天氣變熱就開啟補站吃喝模式，看來要破四的事情以後再說了
賽後評分: 有些路線有點擁擠，但是補站很優，一直到最後一站都有冰飲料跟降溫冰塊
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
278.41 km 
美津濃 Rider21 累積 :
145.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 09'08" | 00:25'18" |
| 5 | 05'32" | 00:30'50" |
| 6 | 05'02" | 00:35'52" |
| 7 | 05'35" | 00:41'27" |
| 8 | 05'09" | 00:46'36" |
| 9 | 05'27" | 00:52'03" |
| 10 | 06'23" | 00:58'26" |
| 11 | 05'24" | 01:03'50" |
| 12 | 05'57" | 01:09'47" |
| 13 | 05'38" | 01:15'25" |
| 14 | 05'51" | 01:21'16" |
| 15 | 05'50" | 01:27'06" |
| 16 | 07'40" | 01:34'46" |
| 17 | 07'20" | 01:42'06" |
| 18 | 08'04" | 01:50'10" |
| 19 | 05'56" | 01:56'06" |
| 20 | 06'53" | 02:02'59" |
| 21 | 06'13" | 02:09'12" |
| 22 | 05'40" | 02:14'52" |
| 23 | 05'01" | 02:19'53" |
| 24 | 05'59" | 02:25'52" |
| 25 | 04'54" | 02:30'46" |
| 26 | 05'12" | 02:35'58" |
| 27 | 05'41" | 02:41'39" |
| 28 | 05'06" | 02:46'45" |
| 29 | 04'59" | 02:51'44" |
| 30 | 05'46" | 02:57'30" |
| 31 | 05'06" | 03:02'36" |
| 32 | 06'08" | 03:08'44" |
| 33 | 05'13" | 03:13'57" |
| 34 | 05'36" | 03:19'33" |
| 35 | 07'03" | 03:26'36" |
| 36 | 05'32" | 03:32'08" |
| 37 | 06'35" | 03:38'43" |
| 38 | 06'36" | 03:45'19" |
| 39 | 06'23" | 03:51'42" |
| 40 | 07'48" | 03:59'30" |
| 41 | 05'38" | 04:05'08" |
| 42 | 05'10" | 04:10'18" |
| 41.8 | -16'-27" | 04:14'07" |
展開計圈分析
留言 
