徐雲寶 2020/11/21 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 05:30:21 | 07:49/km | 第133馬

隘寮下的黃金小鎮(放牛歸馬-週末賽/週末暗晡頭)

官方成績
日期	2020-11-21
成績	05:30:21
總名次	- / -
分組名次	- / -
平均速度	07:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'44")

00:32'44"

01:05'42"

10 km

(01:05'42")

00:32'58" (+00'14")

15 km

(01:39'00")

00:33'18" (+00'34")

01:07'00" (+01'18")

20 km

(02:12'42")

00:33'42" (+00'58")

25 km

(02:47'06")

00:34'24" (+01'40")

01:16'51" (+11'09")

30 km

(03:29'33")

00:42'27" (+09'43")

35 km

(04:13'12")

00:43'39" (+10'55")

01:34'56" (+29'14")

40 km

(05:04'29")

00:51'17" (+18'33")

Finish

(05:30:21)

日期: 2020-11-21 05:00 - 卡路里: 2315 Cal - 總步數: 41338 - 平均步頻: 125 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'20"

(06'20")

06'18" (+00'18")

1003 / 1003

178 / 88

06'20"

(12'40")

06'16" (+00'16")

1008 / 2012

178 / 89

06'28"

(19'08")

06'24" (+00'24")

1008 / 3020

177 / 87

06'16"

(25'24")

06'13" (+00'13")

1006 / 4026

177 / 90

07'23"

(32'47")

07'21" (+01'21")

1004 / 5030

143 / 94

展開計圈分析

06'18"

(39'05")

06'17" (+00'17")

1001 / 6031

179 / 88

06'27"

(45'32")

06'24" (+00'24")

1006 / 7038

177 / 87

06'22"

(51'54")

06'20" (+00'20")

1004 / 8042

176 / 89

07'34"

(59'28")

07'31" (+01'31")

1006 / 9048

151 / 87

06'19"

(01:05'47")

06'16" (+00'16")

1005 / 10054

178 / 88

06'40"

(01:12'27")

06'35" (+00'35")

1010 / 11064

176 / 85

06'30"

(01:18'57")

06'29" (+00'29")

1000 / 12064

175 / 87

07'50"

(01:26'47")

07'45" (+01'45")

1009 / 13074

151 / 84

06'15"

(01:33'02")

06'12" (+00'12")

1005 / 14079

177 / 90

06'02"

(01:39'04")

06'01" (+00'01")

1002 / 15082

179 / 92

06'14"

(01:45'18")

06'11" (+00'11")

1007 / 16089

178 / 90

06'16"

(01:51'34")

06'13" (+00'13")

1007 / 17097

176 / 91

09'03"

(02:00'37")

08'59" (+02'59")

1005 / 18103

127 / 87

06'05"

(02:06'42")

06'01" (+00'01")

1010 / 19113

178 / 92

06'07"

(02:12'49")

06'03" (+00'03")

1009 / 20123

177 / 92

06'18"

(02:19'07")

06'13" (+00'13")

1012 / 21136

177 / 90

08'21"

(02:27'28")

08'17" (+02'17")

1006 / 22143

127 / 94

06'28"

(02:33'56")

06'26" (+00'26")

1005 / 23148

165 / 94

06'34"

(02:40'30")

06'31" (+00'31")

1005 / 24153

174 / 87

06'43"

(02:47'13")

06'42" (+00'42")

1000 / 25154

160 / 92

11'42"

(02:58'55")

11'38" (+05'38")

1004 / 26159

92 / 92

06'18"

(03:05'13")

06'16" (+00'16")

1004 / 27163

177 / 90

06'03"

(03:11'16")

06'00"

1007 / 28171

177 / 93

06'39"

(03:17'55")

06'35" (+00'35")

1008 / 29180

155 / 97

12'07"

(03:30'02")

12'01" (+06'01")

1006 / 30187

40 / 203

06'44"

(03:36'46")

06'42" (+00'42")

1004 / 31191

166 / 89

06'21"

(03:43'07")

06'20" (+00'20")

1000 / 32191

174 / 90

09'03"

(03:52'10")

09'02" (+03'02")

1001 / 33192

70 / 155

07'44"

(03:59'54")

07'43" (+01'43")

1000 / 34193

108 / 119

13'34"

(04:13'28")

13'27" (+07'27")

1008 / 35201

32 / 230

06'16"

(04:19'44")

06'13" (+00'13")

1006 / 36207

176 / 91

11'52"

(04:31'36")

11'47" (+05'47")

1006 / 37214

20 / 409

11'45"

(04:43'21")

11'40" (+05'40")

1005 / 38220

4 / 1862

13'53"

(04:57'14")

13'47" (+07'47")

1006 / 39227

15 / 453

07'38"

(05:04'52")

07'35" (+01'35")

1005 / 40232

127 / 103

07'41"

(05:12'33")

07'40" (+01'40")

1000 / 41233

119 / 108

08'20"

(05:20'53")

08'16" (+02'16")

1006 / 42240

92 / 130

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

賽後評分: 欣賞田園風光
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MW Watch 上傳 | 3 years ago

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留言

烏日人叔叔你練更大。呵……

2020-11-21 22:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	06'16"	00:12'36"
3	06'28"	00:19'04"
4	06'17"	00:25'21"
5	07'23"	00:32'44"
6	06'21"	00:39'05"
7	06'23"	00:45'28"
8	06'23"	00:51'51"
9	07'34"	00:59'25"
10	06'17"	01:05'42"
11	06'40"	01:12'22"
12	06'35"	01:18'57"
13	07'45"	01:26'42"
14	06'16"	01:32'58"
15	06'02"	01:39'00"
16	06'10"	01:45'10"
17	06'17"	01:51'27"
18	09'03"	02:00'30"
19	06'04"	02:06'34"
20	06'08"	02:12'42"
21	06'15"	02:18'57"
22	08'23"	02:27'20"
23	06'30"	02:33'50"
24	06'33"	02:40'23"
25	06'43"	02:47'06"
26	11'41"	02:58'47"
27	06'16"	03:05'03"
28	06'04"	03:11'07"
29	06'37"	03:17'44"
30	11'49"	03:29'33"
31	07'04"	03:36'37"
32	06'18"	03:42'55"
33	09'04"	03:51'59"
34	07'46"	03:59'45"
35	13'27"	04:13'12"
36	06'20"	04:19'32"
37	11'37"	04:31'09"
38	11'48"	04:42'57"
39	14'01"	04:56'58"
40	07'31"	05:04'29"
41	07'39"	05:12'08"
42	08'31"	05:20'39"
42.9	11'05"	05:30'21"