12.7 km | 01:26:20 | 06:48/km日期: 2020-11-21 06:53 - 總爬升: 369 m - 地點: 陽明山 - 天氣: 雨 - 平均心率: 136 - 卡路里: 804 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 100%
Pace: 08'11" / 07'28" / 07'12" / 06'43" / 06'52" / 08'25" / 07'46" / 08'01" / 06'40" / 05'10" / 04'41" / 05'16" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'30") | 1000 / 1000 |
| 2 | | 07'28" (+02'48") | 1000 / 2000 |
| 3 | | 07'11" (+02'31") | 1000 / 3000 |
| 4 | | 06'43" (+02'03") | 1000 / 4000 |
| 5 | | 06'52" (+02'12") | 1000 / 5000 |
| 6 | | 08'24" (+03'44") | 1000 / 6000 |
| 7 | | 07'46" (+03'06") | 1000 / 7000 |
| 8 | | 08'00" (+03'20") | 1000 / 8000 |
| 9 | | 06'40" (+02'00") | 1000 / 9000 |
| 10 | | 05'09" (+00'29") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 05'16" (+00'36") | 1000 / 12000 |
| 13 | | 05'54" (+01'14") | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
332.66 km 
Mizuno Wave Rider 19 累積 :
1823.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'28" | 00:15'39" |
| 3 | 07'12" | 00:22'51" |
| 4 | 06'43" | 00:29'34" |
| 5 | 06'52" | 00:36'26" |
| 6 | 08'25" | 00:44'51" |
| 7 | 07'46" | 00:52'37" |
| 8 | 08'01" | 01:00'38" |
| 9 | 06'40" | 01:07'18" |
| 10 | 05'10" | 01:12'28" |
| 11 | 04'41" | 01:17'09" |
| 12 | 05'16" | 01:22'25" |
| 12.7 | 05'55" | 01:26'22" |
展開計圈分析
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