10.0 km | 00:48:08 | 04:47/km日期: 2014-11-18 18:57 - 卡路里: 713 Cal - 溫度: 22°C - 濕度: 53%
Pace: 04'51" / 04'28" / 04'36" / 04'49" / 04'52" / 04'49" / 04'54" / 04'57" / 04'49" / 04'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'29") | 1000 / 1000 |
| 2 | | 04'28" | 1000 / 2000 |
| 3 | | 04'35" (+00'07") | 1000 / 3000 |
| 4 | | 04'49" (+00'21") | 1000 / 4000 |
| 5 | | 04'51" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'25") | 1000 / 7000 |
| 8 | | 04'57" (+00'29") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+01'14") | 33 / 10033 |
11月累積里程 : 57.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'28" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'49" | 00:18'44" |
| 5 | 04'52" | 00:23'36" |
| 6 | 04'49" | 00:28'25" |
| 7 | 04'54" | 00:33'19" |
| 8 | 04'57" | 00:38'16" |
| 9 | 04'49" | 00:43'05" |
| 10 | 04'45" | 00:47'50" |
| 10.0 | 05'54" | 00:48'02" |
展開計圈分析
留言 
