11.2 km | 00:59:02 | 05:17/km日期: 2014-12-04 18:06 - 地點: 台南市立體育場 - 天氣: 好冷喔~~從16度跑到剩下14度 - 卡路里: 944 Cal - 溫度: 15°C - 濕度: 86%
Pace: 04'58" / 04'55" / 05'06" / 05'51" / 05'39" / 05'24" / 05'15" / 05'03" / 05'02" / 04'49" / 05'37" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'06") | 969 / 969 |
| 2 | | 04'57" (+00'08") | 1006 / 1975 |
| 3 | | 05'05" (+00'16") | 1003 / 2978 |
| 4 | | 05'48" (+00'59") | 1020 / 3998 |
| 5 | | 05'41" (+00'52") | 1002 / 5001 |
| 6 | | 05'22" (+00'33") | 1003 / 6005 |
| 7 | | 05'14" (+00'25") | 1011 / 7016 |
| 8 | | 05'04" (+00'15") | 1008 / 8024 |
| 9 | | 05'01" (+00'12") | 999 / 9023 |
| 10 | | 04'49" | 1014 / 10037 |
| 11 | | 05'37" (+00'48") | 1008 / 11046 |
| 12 | | 06'35" (+01'46") | 174 / 11220 |
兩天沒運動了，就想今天一定要跑一下，結果遇到冷天氣，好冷阿，冷到受不了只好跑快一點，真是有夠累的= =
12月累積里程 :
66.49 km 
adizero boston 4 累積 :
1463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'55" | 00:09'53" |
| 3 | 05'06" | 00:14'59" |
| 4 | 05'51" | 00:20'50" |
| 5 | 05'39" | 00:26'29" |
| 6 | 05'24" | 00:31'53" |
| 7 | 05'15" | 00:37'08" |
| 8 | 05'03" | 00:42'11" |
| 9 | 05'02" | 00:47'13" |
| 10 | 04'49" | 00:52'02" |
| 11 | 05'37" | 00:57'39" |
| 11.2 | 08'17" | 00:59'02" |
展開計圈分析
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