10.1 km | 00:52:46 | 05:13/km日期: 2013-03-26 18:00 - 地點: 體育場 - 天氣: 陰有雨 - 卡路里: 655 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'14" / 05'19" / 05'10" / 04'57" / 05'15" / 05'32" / 05'34" / 05'18" / 05'04" / 04'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'15") | 932 / 932 |
| 2 | | 05'20" (+00'25") | 1004 / 1937 |
| 3 | | 05'12" (+00'17") | 1005 / 2942 |
| 4 | | 04'55" | 1008 / 3950 |
| 5 | | 05'11" (+00'16") | 1006 / 4957 |
| 6 | | 05'34" (+00'39") | 1011 / 5968 |
| 7 | | 05'33" (+00'38") | 995 / 6963 |
| 8 | | 05'17" (+00'22") | 1009 / 7973 |
| 9 | | 05'06" (+00'11") | 1007 / 8980 |
| 10 | | 04'54" | 1006 / 9987 |
3月累積里程 : 249.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 04'57" | 00:20'40" |
| 5 | 05'15" | 00:25'55" |
| 6 | 05'32" | 00:31'27" |
| 7 | 05'34" | 00:37'01" |
| 8 | 05'18" | 00:42'19" |
| 9 | 05'04" | 00:47'23" |
| 10 | 04'54" | 00:52'17" |
| 10.1 | 04'39" | 00:52'46" |
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