10.4 km | 00:59:47 | 05:44/km日期: 2020-11-18 18:50 - 平均心率: 143 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 06'26" / 06'12" / 06'01" / 05'48" / 05'31" / 05'21" / 07'05" / 05'44" / 05'32" / 05'22" / 25'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'55") | 1000 / 1000 |
| 2 | | 06'11" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+00'41") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 06'13" (+00'53") | 1000 / 7000 |
| 8 | | 05'43" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 04'33" | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
194.77 km 
ascis GlideRide(W) 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'12" | 00:12'38" |
| 3 | 06'01" | 00:18'39" |
| 4 | 05'48" | 00:24'27" |
| 5 | 05'31" | 00:29'58" |
| 6 | 05'21" | 00:35'19" |
| 7 | 07'05" | 00:42'24" |
| 8 | 05'44" | 00:48'08" |
| 9 | 05'32" | 00:53'40" |
| 10 | 05'22" | 00:59'02" |
| 10.4 | 25'50" | 01:09'15" |
展開計圈分析
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