10.5 km | 01:00:25 | 05:46/km日期: 2020-11-17 19:41 - 平均心率: 135 - 卡路里: 412 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 88%
Pace: 05'52" / 05'38" / 05'40" / 05'38" / 05'44" / 05'51" / 05'59" / 05'31" / 06'03" / 05'53" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'21") | 1000 / 1000 |
2 | | 05'37" (+00'06") | 1000 / 2000 |
3 | | 05'39" (+00'08") | 1000 / 3000 |
4 | | 05'38" (+00'07") | 1000 / 4000 |
5 | | 05'43" (+00'12") | 1000 / 5000 |
6 | | 05'51" (+00'20") | 1000 / 6000 |
7 | | 05'59" (+00'28") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 06'03" (+00'32") | 1000 / 9000 |
10 | | 05'52" (+00'21") | 1000 / 10000 |
11 | | 05'43" (+00'12") | 453 / 10453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 302.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'38" | 00:11'30" |
3 | 05'40" | 00:17'10" |
4 | 05'38" | 00:22'48" |
5 | 05'44" | 00:28'32" |
6 | 05'51" | 00:34'23" |
7 | 05'59" | 00:40'22" |
8 | 05'31" | 00:45'53" |
9 | 06'03" | 00:51'56" |
10 | 05'53" | 00:57'49" |
10.5 | 05'59" | 01:00'32" |