45.0 km | 06:53:03 | 09:10/km | 第34馬| 官方成績 |
| 日期 | 2020-11-15 |
| 成績 | 06:53:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:47'52" (+07'31") | 01:31'43" (+09'43") |
| 00:43'51" (+03'30") |
| 00:40'21" | 01:22'00" |
| 00:41'39" (+01'18") |
| 00:48'00" (+07'39") | 01:34'23" (+12'23") |
| 00:46'23" (+06'02") |
| 00:51'39" (+11'18") | 01:39'29" (+17'29") |
| 00:47'50" (+07'29") |
| 00:45'30" (+05'09") | 00:00'00" |
|
日期: 2020-11-15 05:33 - 總爬升: 419 m - 平均心率: 141 - 卡路里: 2065 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" | 1000 / 1000 |
| 2 | | 08'34" (+01'19") | 1000 / 2000 |
| 3 | | 15'19" (+08'04") | 1000 / 3000 |
| 4 | | 09'17" (+02'02") | 1000 / 4000 |
| 5 | | 07'23" (+00'08") | 1000 / 5000 |
| 6 | | 08'42" (+01'27") | 1000 / 6000 |
| 7 | | 08'16" (+01'01") | 1000 / 7000 |
| 8 | | 08'41" (+01'26") | 1000 / 8000 |
| 9 | | 10'18" (+03'03") | 1000 / 9000 |
| 10 | | 07'52" (+00'37") | 1000 / 10000 |
| 11 | | 08'18" (+01'03") | 1000 / 11000 |
| 12 | | 08'37" (+01'22") | 1000 / 12000 |
| 13 | | 07'41" (+00'26") | 1000 / 13000 |
| 14 | | 07'52" (+00'37") | 1000 / 14000 |
| 15 | | 07'50" (+00'35") | 1000 / 15000 |
| 16 | | 09'29" (+02'14") | 1000 / 16000 |
| 17 | | 07'20" (+00'05") | 1000 / 17000 |
| 18 | | 08'16" (+01'01") | 1000 / 18000 |
| 19 | | 08'00" (+00'45") | 1000 / 19000 |
| 20 | | 08'32" (+01'17") | 1000 / 20000 |
| 21 | | 08'22" (+01'07") | 1000 / 21000 |
| 22 | | 09'15" (+02'00") | 1000 / 22000 |
| 23 | | 09'27" (+02'12") | 1000 / 23000 |
| 24 | | 12'37" (+05'22") | 1000 / 24000 |
| 25 | | 08'16" (+01'01") | 1000 / 25000 |
| 26 | | 08'45" (+01'30") | 1000 / 26000 |
| 27 | | 09'00" (+01'45") | 1000 / 27000 |
| 28 | | 09'28" (+02'13") | 1000 / 28000 |
| 29 | | 10'20" (+03'05") | 1000 / 29000 |
| 30 | | 08'49" (+01'34") | 1000 / 30000 |
| 31 | | 09'42" (+02'27") | 1000 / 31000 |
| 32 | | 09'55" (+02'40") | 1000 / 32000 |
| 33 | | 11'06" (+03'51") | 1000 / 33000 |
| 34 | | 10'31" (+03'16") | 1000 / 34000 |
| 35 | | 10'23" (+03'08") | 1000 / 35000 |
| 36 | | 09'13" (+01'58") | 1000 / 36000 |
| 37 | | 09'27" (+02'12") | 1000 / 37000 |
| 38 | | 09'31" (+02'16") | 1000 / 38000 |
| 39 | | 09'33" (+02'18") | 1000 / 39000 |
| 40 | | 10'05" (+02'50") | 1000 / 40000 |
| 41 | | 09'33" (+02'18") | 1000 / 41000 |
| 42 | | 09'59" (+02'44") | 1000 / 42000 |
| 43 | | 09'45" (+02'30") | 1000 / 43000 |
| 44 | | 09'24" (+02'09") | 1000 / 44000 |
| 45 | | 09'49" (+02'34") | 692 / 44692 |
差點拿到女腫1的美濃白玉蘿蔔超馬...
昨天麵店營業半天，整理後騎車回旗山住，被社區內的狗叫聲吵了整夜睡不好，加上公主週，真怕今天被關門...
起床整理後「藤原S媽」就發揮鄉間小道開速速將S送至美濃龍肚國小，抵達後跟雲兒&倩&寬寬&貓班長&偶像鄭伯會合，5:30暗暝摸起跑...一開始的2k立刻帶妳上天堂...直上茶頂山，真的走的嫑嫑的...有上就有下...可遍地青苔路，S也跑的心驚驚...
一路上鄉間小道外，特別的是跑在水圳旁，真美～最後再給妳來條大長坡...😱😱😱
很迷人的一場賽事，今天穿錯鞋的S...後半段一度跑到差點睡著😴😴😴，為了賽後豐盛的辦桌...還是趕在時間內完成...下一場備戰山城50
#謝謝今天辛苦的志工們
#龍肚國小百年校慶席開200桌
賽後評分: 超棒的賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
144.89 km 
mizuno Wave Rider 19(灰色) 累積 :
326.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'34" | 00:15'49" |
| 3 | 15'20" | 00:31'09" |
| 4 | 09'18" | 00:40'27" |
| 5 | 07'25" | 00:47'52" |
| 6 | 08'42" | 00:56'34" |
| 7 | 08'16" | 01:04'50" |
| 8 | 08'41" | 01:13'31" |
| 9 | 10'19" | 01:23'50" |
| 10 | 07'53" | 01:31'43" |
| 11 | 08'18" | 01:40'01" |
| 12 | 08'38" | 01:48'39" |
| 13 | 07'42" | 01:56'21" |
| 14 | 07'52" | 02:04'13" |
| 15 | 07'51" | 02:12'04" |
| 16 | 09'29" | 02:21'33" |
| 17 | 07'21" | 02:28'54" |
| 18 | 08'16" | 02:37'10" |
| 19 | 08'00" | 02:45'10" |
| 20 | 08'33" | 02:53'43" |
| 21 | 08'22" | 03:02'05" |
| 22 | 09'16" | 03:11'21" |
| 23 | 09'28" | 03:20'49" |
| 24 | 12'37" | 03:33'26" |
| 25 | 08'17" | 03:41'43" |
| 26 | 08'45" | 03:50'28" |
| 27 | 09'01" | 03:59'29" |
| 28 | 09'28" | 04:08'57" |
| 29 | 10'20" | 04:19'17" |
| 30 | 08'49" | 04:28'06" |
| 31 | 09'42" | 04:37'48" |
| 32 | 09'55" | 04:47'43" |
| 33 | 11'07" | 04:58'50" |
| 34 | 10'32" | 05:09'22" |
| 35 | 10'23" | 05:19'45" |
| 36 | 09'13" | 05:28'58" |
| 37 | 09'27" | 05:38'25" |
| 38 | 09'31" | 05:47'56" |
| 39 | 09'34" | 05:57'30" |
| 40 | 10'05" | 06:07'35" |
| 41 | 09'33" | 06:17'08" |
| 42 | 09'59" | 06:27'07" |
| 43 | 09'46" | 06:36'53" |
| 44 | 09'24" | 06:46'17" |
| 44.7 | 09'49" | 06:53'05" |
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