|  全馬 | 05:52:06 | 08:20/km | 第46馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 05:52:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'13" (+03'58") | 01:14'28" | | 00:35'15" | | 00:36'23" (+01'08") | 01:17'21" (+02'53") | | 00:40'58" (+05'43") | | 00:44'45" (+09'30") | 01:30'18" (+15'50") | | 00:45'33" (+10'18") | | 00:44'24" (+09'09") | 01:29'55" (+15'27") | | 00:45'31" (+10'16") | |
日期: 2020-11-15 06:03 - 平均心率: 139 - 卡路里: 2995 Cal - 總步數: 58854 - 平均步頻: 167 - 平均步幅: 71 cm - 溫度: 22°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'40" (+01'54") | 1004 / 1004 | 147 / 78 | | 2 | | 07'26" (+00'40") | 1003 / 2008 | 158 / 84 | | 3 | | 08'17" (+01'31") | 1002 / 3011 | 157 / 76 | | 4 | | 07'27" (+00'41") | 1007 / 4019 | 158 / 84 | | 5 | | 07'11" (+00'25") | 1002 / 5022 | 159 / 87 |
| 6 | | 07'15" (+00'29") | 1000 / 6022 | 159 / 86 | | 7 | | 07'10" (+00'24") | 1008 / 7031 | 157 / 88 | | 8 | | 06'58" (+00'12") | 1008 / 8039 | 160 / 89 | | 9 | | 06'49" (+00'03") | 1002 / 9041 | 159 / 91 | | 10 | | 06'52" (+00'06") | 1008 / 10050 | 159 / 91 | | 11 | | 06'46" | 1008 / 11059 | 158 / 93 | | 12 | | 07'03" (+00'17") | 1007 / 12066 | 158 / 89 | | 13 | | 07'04" (+00'18") | 1005 / 13071 | 156 / 90 | | 14 | | 07'12" (+00'26") | 1008 / 14080 | 156 / 88 | | 15 | | 08'04" (+01'18") | 1007 / 15087 | 155 / 79 | | 16 | | 07'09" (+00'23") | 1008 / 16096 | 157 / 88 | | 17 | | 07'26" (+00'40") | 1002 / 17098 | 157 / 85 | | 18 | | 10'40" (+03'54") | 1006 / 18104 | 164 / 56 | | 19 | | 07'33" (+00'47") | 1004 / 19109 | 158 / 83 | | 20 | | 07'55" (+01'09") | 1003 / 20112 | 160 / 78 | | 21 | | 07'36" (+00'50") | 1000 / 21112 | 157 / 83 | | 22 | | 08'05" (+01'19") | 1001 / 22114 | 169 / 72 | | 23 | | 08'48" (+02'02") | 1004 / 23119 | 157 / 71 | | 24 | | 08'59" (+02'13") | 1006 / 24125 | 179 / 61 | | 25 | | 11'06" (+04'20") | 1007 / 25132 | 176 / 51 | | 26 | | 08'52" (+02'06") | 1004 / 26136 | 180 / 62 | | 27 | | 07'59" (+01'13") | 1001 / 27138 | 169 / 73 | | 28 | | 11'50" (+05'04") | 1003 / 28142 | 177 / 47 | | 29 | | 08'05" (+01'19") | 1004 / 29146 | 163 / 75 | | 30 | | 08'31" (+01'45") | 1004 / 30150 | 175 / 66 | | 31 | | 08'28" (+01'42") | 1002 / 31153 | 175 / 67 | | 32 | | 08'44" (+01'58") | 1001 / 32155 | 184 / 62 | | 33 | | 09'27" (+02'41") | 1005 / 33160 | 168 / 62 | | 34 | | 07'47" (+01'01") | 1005 / 34165 | 158 / 81 | | 35 | | 09'52" (+03'06") | 1007 / 35173 | 204 / 49 | | 36 | | 08'49" (+02'03") | 1002 / 36176 | 157 / 71 | | 37 | | 08'26" (+01'40") | 1008 / 37184 | 168 / 70 | | 38 | | 08'59" (+02'13") | 1004 / 38189 | 175 / 63 | | 39 | | 09'14" (+02'28") | 1001 / 39190 | 182 / 59 | | 40 | | 09'50" (+03'04") | 1008 / 40199 | 167 / 60 | | 41 | | 10'04" (+03'18") | 1003 / 41202 | 197 / 50 | | 42 | | 08'34" (+01'48") | 1001 / 42203 | 168 / 69 |
賽前宣言: 媽媽嘴兩次 賽後評分: 第54馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 113.51 km  美津濃 皇速變異體 累積 : 2008.8 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'42" | 00:08'42" | | 2 | 07'28" | 00:16'10" | | 3 | 08'19" | 00:24'29" | | 4 | 07'27" | 00:31'56" | | 5 | 07'17" | 00:39'13" | | 6 | 07'16" | 00:46'29" | | 7 | 07'10" | 00:53'39" | | 8 | 07'02" | 01:00'41" | | 9 | 06'51" | 01:07'32" | | 10 | 06'56" | 01:14'28" | | 11 | 06'49" | 01:21'17" | | 12 | 07'02" | 01:28'19" | | 13 | 07'12" | 01:35'31" | | 14 | 07'12" | 01:42'43" | | 15 | 08'08" | 01:50'51" | | 16 | 07'13" | 01:58'04" | | 17 | 07'31" | 02:05'35" | | 18 | 10'41" | 02:16'16" | | 19 | 07'36" | 02:23'52" | | 20 | 07'57" | 02:31'49" | | 21 | 07'37" | 02:39'26" | | 22 | 08'06" | 02:47'32" | | 23 | 08'51" | 02:56'23" | | 24 | 08'58" | 03:05'21" | | 25 | 11'13" | 03:16'34" | | 26 | 08'48" | 03:25'22" | | 27 | 08'09" | 03:33'31" | | 28 | 11'54" | 03:45'25" | | 29 | 08'03" | 03:53'28" | | 30 | 08'39" | 04:02'07" | | 31 | 08'27" | 04:10'34" | | 32 | 08'39" | 04:19'13" | | 33 | 09'32" | 04:28'45" | | 34 | 07'53" | 04:36'38" | | 35 | 09'53" | 04:46'31" | | 36 | 08'52" | 04:55'23" | | 37 | 08'29" | 05:03'52" | | 38 | 09'02" | 05:12'54" | | 39 | 09'15" | 05:22'09" | | 40 | 09'53" | 05:32'02" | | 41 | 10'07" | 05:42'09" | | 42 | 08'39" | 05:50'48" | | 42.1 | 09'37" | 05:52'06" |
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