| 賽後評分: 難度中，風景路線規劃還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 195.32 km  ㄚ拖 🐊 累積 : 208.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 05'57" | 00:13'22" | | 3 | 05'40" | 00:19'02" | | 4 | 05'25" | 00:24'27" | | 5 | 05'34" | 00:30'01" | | 6 | 04'59" | 00:35'00" | | 7 | 05'25" | 00:40'25" | | 8 | 05'17" | 00:45'42" | | 9 | 05'49" | 00:51'31" | | 10 | 05'18" | 00:56'49" | | 11 | 05'31" | 01:02'20" | | 12 | 05'14" | 01:07'34" | | 13 | 05'29" | 01:13'03" | | 14 | 05'22" | 01:18'25" | | 15 | 05'25" | 01:23'50" | | 16 | 05'21" | 01:29'11" | | 17 | 05'33" | 01:34'44" | | 18 | 06'07" | 01:40'51" | | 19 | 05'25" | 01:46'16" | | 20 | 05'58" | 01:52'14" | | 21 | 05'32" | 01:57'46" | | 22 | 06'33" | 02:04'19" | | 23 | 05'34" | 02:09'53" | | 24 | 06'07" | 02:16'00" | | 25 | 05'35" | 02:21'35" | | 26 | 05'30" | 02:27'05" | | 27 | 06'17" | 02:33'22" | | 28 | 05'02" | 02:38'24" | | 29 | 06'48" | 02:45'12" | | 30 | 06'25" | 02:51'37" | | 31 | 06'11" | 02:57'48" | | 32 | 05'13" | 03:03'01" | | 33 | 05'38" | 03:08'39" | | 34 | 05'39" | 03:14'18" | | 35 | 06'43" | 03:21'01" | | 36 | 05'49" | 03:26'50" | | 37 | 05'54" | 03:32'44" | | 38 | 06'02" | 03:38'46" | | 39 | 07'31" | 03:46'17" | | 40 | 05'50" | 03:52'07" | | 41 | 07'05" | 03:59'12" | | 42 | 06'44" | 04:05'56" | | 41.7 | -6'-36" | 04:07'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 04:07:44 | 05:52/km | 第1馬
高雄
留言 
展開計圈分析
