14.1 km | 01:31:23 | 06:28/km日期: 2020-11-15 17:37 - 平均心率: 158 - 卡路里: 903 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(8)
Pace: 07'15" / 06'42" / 06'38" / 06'17" / 06'23" / 06'15" / 06'29" / 06'22" / 06'17" / 06'21" / 06'17" / 06'36" / 06'26" / 06'31" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'59") | 1000 / 1000 |
| 2 | | 06'42" (+00'27") | 1000 / 2000 |
| 3 | | 06'37" (+00'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'02") | 1000 / 4000 |
| 5 | | 06'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'01") | 1000 / 9000 |
| 10 | | 06'21" (+00'06") | 1000 / 10000 |
| 11 | | 06'17" (+00'02") | 1000 / 11000 |
| 12 | | 06'35" (+00'20") | 1000 / 12000 |
| 13 | | 06'26" (+00'11") | 1000 / 13000 |
| 14 | | 06'31" (+00'16") | 1000 / 14000 |
| 15 | | 05'36" | 103 / 14103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
119.43 km 
亞瑟士 GEL-DS TRAINER 24 累積 :
3762.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'42" | 00:13'57" |
| 3 | 06'38" | 00:20'35" |
| 4 | 06'17" | 00:26'52" |
| 5 | 06'23" | 00:33'15" |
| 6 | 06'15" | 00:39'30" |
| 7 | 06'29" | 00:45'59" |
| 8 | 06'22" | 00:52'21" |
| 9 | 06'17" | 00:58'38" |
| 10 | 06'21" | 01:04'59" |
| 11 | 06'17" | 01:11'16" |
| 12 | 06'36" | 01:17'52" |
| 13 | 06'26" | 01:24'18" |
| 14 | 06'31" | 01:30'49" |
| 14.1 | 05'37" | 01:31'24" |
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