21.0 km | 01:58:11 | 05:37/km日期: 2020-11-15 07:46 - 總爬升: 651 m - 平均心率: 151 - 卡路里: 1124 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 85%
Pace: 06'09" / 05'42" / 05'26" / 05'54" / 05'06" / 05'29" / 05'25" / 07'21" / 05'43" / 05'24" / 05'44" / 07'39" / 05'29" / 05'42" / 05'47" / 08'55" / 05'47" / 05'40" / 05'40" / 05'21" / 05'43" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'53" (+00'48") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'40") | 1000 / 8000 |
| 9 | | 05'42" (+00'37") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'39") | 1000 / 11000 |
| 12 | | 05'50" (+00'45") | 1000 / 12000 |
| 13 | | 05'29" (+00'24") | 1000 / 13000 |
| 14 | | 05'41" (+00'36") | 1000 / 14000 |
| 15 | | 05'47" (+00'42") | 1000 / 15000 |
| 16 | | 05'40" (+00'35") | 1000 / 16000 |
| 17 | | 05'46" (+00'41") | 1000 / 17000 |
| 18 | | 05'35" (+00'30") | 1000 / 18000 |
| 19 | | 05'40" (+00'35") | 1000 / 19000 |
| 20 | | 05'20" (+00'15") | 1000 / 20000 |
| 21 | | 05'42" (+00'37") | 1000 / 21000 |
| 22 | | 02'34" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
194.77 km 
ascis GlideRide(W) 累積 :
911.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'26" | 00:17'17" |
| 4 | 05'54" | 00:23'11" |
| 5 | 05'06" | 00:28'17" |
| 6 | 05'29" | 00:33'46" |
| 7 | 05'25" | 00:39'11" |
| 8 | 07'21" | 00:46'32" |
| 9 | 05'43" | 00:52'15" |
| 10 | 05'24" | 00:57'39" |
| 11 | 05'44" | 01:03'23" |
| 12 | 07'39" | 01:11'02" |
| 13 | 05'29" | 01:16'31" |
| 14 | 05'42" | 01:22'13" |
| 15 | 05'47" | 01:28'00" |
| 16 | 08'55" | 01:36'55" |
| 17 | 05'47" | 01:42'42" |
| 18 | 05'40" | 01:48'22" |
| 19 | 05'40" | 01:54'02" |
| 20 | 05'21" | 01:59'23" |
| 21 | 05'43" | 02:05'06" |
| 21.0 | 03'07" | 02:05'08" |
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