23.2 km | 02:29:35 | 06:26/km日期: 2020-11-15 05:54 - 平均心率: 161 - 卡路里: 1472 Cal - 溫度: 21°C - 濕度: 75%
Pace: 05'53" / 06'08" / 05'49" / 05'44" / 06'20" / 05'59" / 06'17" / 06'04" / 06'15" / 06'14" / 06'23" / 06'23" / 05'57" / 06'12" / 05'51" / 06'07" / 05'51" / 06'19" / 06'12" / 06'17" / 06'25" / 05'38" / 15'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 206.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'08" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 05'44" | 00:23'34" |
| 5 | 06'20" | 00:29'54" |
| 6 | 05'59" | 00:35'53" |
| 7 | 06'17" | 00:42'10" |
| 8 | 06'04" | 00:48'14" |
| 9 | 06'15" | 00:54'29" |
| 10 | 06'14" | 01:00'43" |
| 11 | 06'23" | 01:07'06" |
| 12 | 06'23" | 01:13'29" |
| 13 | 05'57" | 01:19'26" |
| 14 | 06'12" | 01:25'38" |
| 15 | 05'51" | 01:31'29" |
| 16 | 06'07" | 01:37'36" |
| 17 | 05'51" | 01:43'27" |
| 18 | 06'19" | 01:49'46" |
| 19 | 06'12" | 01:55'58" |
| 20 | 06'17" | 02:02'15" |
| 21 | 06'25" | 02:08'40" |
| 22 | 05'38" | 02:14'18" |
| 22.6 | 06'08" | 02:17'55" |
留言 
