10.8 km | 00:59:04 | 05:29/km日期: 2014-12-01 18:24 - 地點: 成大自強 - 卡路里: 870 Cal - 溫度: 20°C - 濕度: 71%
Pace: 06'06" / 05'45" / 05'48" / 05'42" / 05'28" / 05'26" / 05'33" / 05'35" / 05'08" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'07") | 1004 / 1004 |
| 2 | | 05'45" (+00'48") | 1014 / 2019 |
| 3 | | 05'47" (+00'50") | 1012 / 3031 |
| 4 | | 05'40" (+00'43") | 1011 / 4042 |
| 5 | | 05'29" (+00'32") | 1014 / 5057 |
| 6 | | 05'27" (+00'30") | 1005 / 6063 |
| 7 | | 05'33" (+00'36") | 1017 / 7080 |
| 8 | | 05'32" (+00'35") | 1011 / 8091 |
| 9 | | 05'07" (+00'10") | 874 / 8966 |
| 10 | | 04'57" | 1005 / 9971 |
| 11 | | 04'44" | 789 / 10761 |
一開始宏哥、漢仁哥陪跑,邊跑邊拉低賽.後來大頭上車,博舜也來了..後面有加速一下下,感覺自己耐力不足..氣喘吁吁
12月累積里程 :
167.62 km 
Adidas Adidas adizero Tempo 6 M 累積 :
990.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'28" | 00:28'49" |
| 6 | 05'26" | 00:34'15" |
| 7 | 05'33" | 00:39'48" |
| 8 | 05'35" | 00:45'23" |
| 9 | 05'08" | 00:50'31" |
| 10 | 04'57" | 00:55'28" |
| 10.8 | 04'43" | 00:59'04" |
展開計圈分析
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