12.5 km | 01:13:29 | 05:51/km日期: 2013-03-26 06:06 - 地點: 體育館_中正橋南端原路折返 - 天氣: 晴 - 卡路里: 813 Cal - 溫度: 20°C - 濕度: 85%
Pace: 05'50" / 05'44" / 05'53" / 05'53" / 05'57" / 05'45" / 06'09" / 06'00" / 05'45" / 05'44" / 05'51" / 06'00" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'05") | 1005 / 1005 |
| 2 | | 05'44" (+00'02") | 998 / 2004 |
| 3 | | 05'51" (+00'09") | 1008 / 3013 |
| 4 | | 05'54" (+00'12") | 998 / 4011 |
| 5 | | 05'56" (+00'14") | 1012 / 5024 |
| 6 | | 05'44" (+00'02") | 1009 / 6034 |
| 7 | | 06'10" (+00'28") | 1005 / 7039 |
| 8 | | 05'58" (+00'16") | 1012 / 8051 |
| 9 | | 05'45" (+00'03") | 998 / 9050 |
| 10 | | 05'42" | 1006 / 10056 |
| 11 | | 05'50" (+00'08") | 1004 / 11061 |
| 12 | | 06'01" (+00'19") | 995 / 12056 |
一早與同事界程二人相約練跑至中正橋，因上班時間因素，所以跑至南端即折返。早上的空氣特別清爽，且有陣陣的微風吹來，真的非常舒服!
3月累積里程 : 249.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'44" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 05'53" | 00:23'20" |
| 5 | 05'57" | 00:29'17" |
| 6 | 05'45" | 00:35'02" |
| 7 | 06'09" | 00:41'11" |
| 8 | 06'00" | 00:47'11" |
| 9 | 05'45" | 00:52'56" |
| 10 | 05'44" | 00:58'40" |
| 11 | 05'51" | 01:04'31" |
| 12 | 06'00" | 01:10'31" |
| 12.5 | 05'29" | 01:13'29" |
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