9.0 km | 00:41:45 | 04:38/km日期: 2020-11-12 16:57 - 平均心率: 129 - 卡路里: 460 Cal - 平均步頻: 176
Pace: 04'42" / 04'43" / 04'59" / 04'55" / 04'49" / 04'41" / 04'32" / 04'10" / 04'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'33") | 1000 / 1000 |
| 2 | | 04'43" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'49") | 1000 / 3000 |
| 4 | | 04'54" (+00'45") | 1000 / 4000 |
| 5 | | 04'49" (+00'40") | 1000 / 5000 |
| 6 | | 04'40" (+00'31") | 1000 / 6000 |
| 7 | | 04'31" (+00'22") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'14" (+00'05") | 1000 / 9000 |
| 10 | | 02'58" | 3 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 305.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'43" | 00:09'25" |
| 3 | 04'59" | 00:14'24" |
| 4 | 04'55" | 00:19'19" |
| 5 | 04'49" | 00:24'08" |
| 6 | 04'41" | 00:28'49" |
| 7 | 04'32" | 00:33'21" |
| 8 | 04'10" | 00:37'31" |
| 9 | 04'14" | 00:41'45" |
| 9.0 | 04'53" | 00:41'46" |
展開計圈分析
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