10.0 km | 00:50:36 | 05:03/km日期: 2020-11-13 17:54 - 平均心率: 150 - 卡路里: 776 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 06'19" / 05'23" / 05'19" / 05'15" / 05'15" / 05'03" / 04'53" / 04'44" / 04'39" / 04'06" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'52") | 1000 / 1000 |
| 2 | | 05'22" (+01'16") | 1000 / 2000 |
| 3 | | 05'18" (+01'12") | 1000 / 3000 |
| 4 | | 05'15" (+01'09") | 1000 / 4000 |
| 5 | | 05'14" (+01'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'57") | 1000 / 6000 |
| 7 | | 04'52" (+00'46") | 1000 / 7000 |
| 8 | | 04'44" (+00'38") | 1000 / 8000 |
| 9 | | 04'38" (+00'32") | 1000 / 9000 |
| 10 | | 04'06" | 1000 / 10000 |
| 11 | | 03'12" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 317.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'23" | 00:11'42" |
| 3 | 05'19" | 00:17'01" |
| 4 | 05'15" | 00:22'16" |
| 5 | 05'15" | 00:27'31" |
| 6 | 05'03" | 00:32'34" |
| 7 | 04'53" | 00:37'27" |
| 8 | 04'44" | 00:42'11" |
| 9 | 04'39" | 00:46'50" |
| 10 | 04'06" | 00:50'56" |
| 10.0 | 02'47" | 00:50'57" |
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