15.3 km | 01:22:42 | 05:25/km日期: 2020-11-12 08:19 - 平均心率: 150 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67%
Pace: 06'08" / 05'33" / 05'32" / 05'23" / 05'30" / 05'25" / 05'18" / 05'26" / 05'20" / 05'26" / 05'24" / 05'18" / 05'28" / 06'12" / 04'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'04") | 1000 / 1000 |
| 2 | | 05'32" (+01'28") | 1000 / 2000 |
| 3 | | 05'31" (+01'27") | 1000 / 3000 |
| 4 | | 05'23" (+01'19") | 1000 / 4000 |
| 5 | | 05'29" (+01'25") | 1000 / 5000 |
| 6 | | 05'25" (+01'21") | 1000 / 6000 |
| 7 | | 05'17" (+01'13") | 1000 / 7000 |
| 8 | | 05'26" (+01'22") | 1000 / 8000 |
| 9 | | 05'20" (+01'16") | 1000 / 9000 |
| 10 | | 05'25" (+01'21") | 1000 / 10000 |
| 11 | | 05'23" (+01'19") | 1000 / 11000 |
| 12 | | 05'18" (+01'14") | 1000 / 12000 |
| 13 | | 05'28" (+01'24") | 1000 / 13000 |
| 14 | | 06'07" (+02'03") | 1000 / 14000 |
| 15 | | 04'04" | 1000 / 15000 |
| 16 | | 05'14" (+01'10") | 251 / 15251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 210.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'23" | 00:22'36" |
| 5 | 05'30" | 00:28'06" |
| 6 | 05'25" | 00:33'31" |
| 7 | 05'18" | 00:38'49" |
| 8 | 05'26" | 00:44'15" |
| 9 | 05'20" | 00:49'35" |
| 10 | 05'26" | 00:55'01" |
| 11 | 05'24" | 01:00'25" |
| 12 | 05'18" | 01:05'43" |
| 13 | 05'28" | 01:11'11" |
| 14 | 06'12" | 01:17'23" |
| 15 | 04'04" | 01:21'27" |
| 15.3 | 05'17" | 01:22'47" |
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