15.6 km | 01:30:00 | 05:47/km日期: 2020-11-09 16:48 - 平均心率: 138 - 卡路里: 802 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 06'47" / 06'11" / 05'54" / 06'21" / 05'54" / 05'46" / 05'37" / 05'34" / 05'34" / 07'05" / 05'26" / 05'32" / 05'50" / 05'39" / 05'50" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'21") | 1000 / 1000 |
| 2 | | 06'04" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'20") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'31" (+00'05") | 1000 / 12000 |
| 13 | | 05'50" (+00'24") | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'49" (+00'23") | 1000 / 15000 |
| 16 | | 05'35" (+00'09") | 551 / 15551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 632.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'11" | 00:12'58" |
| 3 | 05'54" | 00:18'52" |
| 4 | 06'21" | 00:25'13" |
| 5 | 05'54" | 00:31'07" |
| 6 | 05'46" | 00:36'53" |
| 7 | 05'37" | 00:42'30" |
| 8 | 05'34" | 00:48'04" |
| 9 | 05'34" | 00:53'38" |
| 10 | 07'05" | 01:00'43" |
| 11 | 05'26" | 01:06'09" |
| 12 | 05'32" | 01:11'41" |
| 13 | 05'50" | 01:17'31" |
| 14 | 05'39" | 01:23'10" |
| 15 | 05'50" | 01:29'00" |
| 15.6 | 05'35" | 01:32'05" |
展開計圈分析
留言 
