| 賽前宣言: 如來山下，怎麼練都不嫌多 賽後評分: 下次再加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 103.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'20" | 00:14'06" | | 3 | 06'32" | 00:20'38" | | 4 | 08'36" | 00:29'14" | | 5 | 06'56" | 00:36'10" | | 6 | 07'49" | 00:43'59" | | 7 | 09'35" | 00:53'34" | | 8 | 07'19" | 01:00'53" | | 9 | 06'58" | 01:07'51" | | 10 | 07'15" | 01:15'06" | | 11 | 07'11" | 01:22'17" | | 12 | 07'00" | 01:29'17" | | 13 | 07'04" | 01:36'21" | | 14 | 08'10" | 01:44'31" | | 15 | 08'39" | 01:53'10" | | 16 | 00'01" | 01:53'11" | | 17 | 03'50" | 01:57'01" | | 18 | 05'20" | 02:02'21" | | 19 | 05'43" | 02:08'04" | | 20 | 05'18" | 02:13'22" | | 21 | 05'24" | 02:18'46" | | 22 | 05'19" | 02:24'05" | | 23 | 05'09" | 02:29'14" | | 24 | 05'20" | 02:34'34" | | 25 | 05'07" | 02:39'41" | | 26 | 05'19" | 02:45'00" | | 27 | 05'13" | 02:50'13" | | 28 | 05'17" | 02:55'30" | | 29 | 05'13" | 03:00'43" | | 30 | 05'23" | 03:06'06" | | 31 | 09'33" | 03:15'39" | | 32 | 05'25" | 03:21'04" | | 33 | 05'20" | 03:26'24" | | 34 | 05'25" | 03:31'49" | | 35 | 11'37" | 03:43'26" | | 36 | 05'43" | 03:49'09" | | 37 | 06'00" | 03:55'09" | | 38 | 06'33" | 04:01'42" | | 39 | 06'40" | 04:08'22" | | 40 | 10'52" | 04:19'14" | | 41 | 11'01" | 04:30'15" | | 42 | 12'18" | 04:42'33" | | 43 | 09'21" | 04:51'54" | | 44 | 07'54" | 04:59'48" | | 45 | 07'25" | 05:07'13" | | 46 | 06'34" | 05:13'47" | | 47 | 07'08" | 05:20'55" | | 48 | 06'22" | 05:27'17" | | 49 | 06'44" | 05:34'01" | | 50 | 20'49" | 05:54'50" | | 51 | 06'48" | 06:01'38" | | 52 | 06'22" | 06:08'00" | | 53 | 07'52" | 06:15'52" | | 54 | 06'46" | 06:22'38" | | 55 | 07'23" | 06:30'01" | | 56 | 10'31" | 06:40'32" | | 57 | 10'24" | 06:50'56" | | 58 | 09'58" | 07:00'54" | | 59 | 10'17" | 07:11'11" | | 60 | 08'44" | 07:19'55" | | 61 | 10'13" | 07:30'08" | | 62 | 08'00" | 07:38'08" | | 63 | 19'16" | 07:57'24" | | 64 | 08'28" | 08:05'52" | | 65 | 07'54" | 08:13'46" | | 66 | 07'56" | 08:21'42" | | 67 | 09'19" | 08:31'01" | | 68 | 07'49" | 08:38'50" | | 69 | 07'31" | 08:46'21" | | 70 | 06'35" | 08:52'56" | | 71 | 08'47" | 09:01'43" | | 72 | 10'34" | 09:12'17" | | 73 | 16'22" | 09:28'39" | | 74 | 09'27" | 09:38'06" | | 75 | 09'36" | 09:47'42" | | 76 | 12'20" | 10:00'02" | | 77 | 12'51" | 10:12'53" | | 78 | 10'17" | 10:23'10" | | 79 | 09'28" | 10:32'38" | | 80 | 08'18" | 10:40'56" | | 81 | 07'55" | 10:48'51" | | 82 | 12'17" | 11:01'08" | | 83 | 08'19" | 11:09'27" | | 84 | 08'23" | 11:17'50" | | 85 | 08'32" | 11:26'22" | | 86 | 21'55" | 11:48'17" | | 87 | 07'32" | 11:55'49" | | 88 | 07'20" | 12:03'09" | | 89 | 07'21" | 12:10'30" | | 90 | 10'23" | 12:20'53" | | 91 | 09'47" | 12:30'40" | | 92 | 09'18" | 12:39'58" | | 93 | 10'42" | 12:50'40" | | 94 | 08'20" | 12:59'00" | | 95 | 13'42" | 13:12'42" | | 96 | 11'52" | 13:24'34" | | 97 | 10'47" | 13:35'21" | | 98 | 08'38" | 13:43'59" | | 99 | 08'14" | 13:52'13" | | 100 | 07'09" | 13:59'22" | | 101 | 08'46" | 14:08'08" | | 102 | 07'44" | 14:15'52" | | 103 | 07'16" | 14:23'08" | | 103.7 | 07'09" | 14:28'09" |
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100.0 km | 14:28:00 | 08:40/km | 第4馬
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