|  100.0 km | 16:12:36 | 09:43/km | 第6馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 16:12:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'27" (+20'08") | 01:40'20" (+30'05") | | 00:45'53" (+11'34") | | 00:43'55" (+09'36") | 01:21'30" (+11'15") | | 00:37'35" (+03'16") | | 00:34'19" | 01:10'15" | | 00:35'56" (+01'37") | | 00:37'12" (+02'53") | 01:28'58" (+18'43") | | 00:51'46" (+17'27") | | 00:53'40" (+19'21") | 01:36'40" (+26'25") | | 00:43'00" (+08'41") | | 00:52'54" (+18'35") | 01:40'21" (+30'06") | | 00:47'27" (+13'08") | | 00:44'20" (+10'01") | 01:30'10" (+19'55") | | 00:45'50" (+11'31") | | 00:57'51" (+23'32") | 01:52'19" (+42'04") | | 00:54'28" (+20'09") | | 00:52'34" (+18'15") | 01:45'27" (+35'12") | | 00:52'53" (+18'34") | | 01:00'57" (+26'38") | 01:46'32" (+36'17") | | 00:45'35" (+11'16") | |
日期: 2020-11-07 05:34 - 總爬升: 2251 m - 平均心率: 138 - 卡路里: 5548 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'13") | 1000 / 1000 | | 2 | | 07'02" (+00'54") | 1000 / 2000 | | 3 | | 07'29" (+01'21") | 1000 / 3000 | | 4 | | 07'00" (+00'52") | 1000 / 4000 | | 5 | | 07'55" (+01'47") | 1000 / 5000 |
| 6 | | 07'21" (+01'13") | 1000 / 6000 | | 7 | | 07'38" (+01'30") | 1000 / 7000 | | 8 | | 12'59" (+06'51") | 608 / 7608 | | 9 | | 12'01" (+05'53") | 1000 / 8608 | | 10 | | 07'47" (+01'39") | 1000 / 9608 | | 11 | | 08'22" (+02'14") | 1000 / 10608 | | 12 | | 08'24" (+02'16") | 1000 / 11608 | | 13 | | 08'37" (+02'29") | 1000 / 12608 | | 14 | | 08'19" (+02'11") | 1000 / 13608 | | 15 | | 10'13" (+04'05") | 1000 / 14608 | | 16 | | 08'23" (+02'15") | 1000 / 15608 | | 17 | | 07'21" (+01'13") | 1000 / 16608 | | 18 | | 06'51" (+00'43") | 1000 / 17608 | | 19 | | 07'01" (+00'53") | 1000 / 18608 | | 20 | | 06'33" (+00'25") | 1000 / 19608 | | 21 | | 08'15" (+02'07") | 1000 / 20608 | | 22 | | 06'18" (+00'10") | 1000 / 21608 | | 23 | | 06'16" (+00'08") | 1000 / 22608 | | 24 | | 09'25" (+03'17") | 1000 / 23608 | | 25 | | 06'08" | 1000 / 24608 | | 26 | | 06'10" (+00'02") | 1000 / 25608 | | 27 | | 06'24" (+00'16") | 1000 / 26608 | | 28 | | 06'12" (+00'04") | 1000 / 27608 | | 29 | | 06'52" (+00'44") | 1000 / 28608 | | 30 | | 10'00" (+03'52") | 1000 / 29608 | | 31 | | 07'21" (+01'13") | 1000 / 30608 | | 32 | | 06'40" (+00'32") | 1000 / 31608 | | 33 | | 06'29" (+00'21") | 1000 / 32608 | | 34 | | 06'58" (+00'50") | 1000 / 33608 | | 35 | | 09'45" (+03'37") | 1000 / 34608 | | 36 | | 07'43" (+01'35") | 1000 / 35608 | | 37 | | 10'01" (+03'53") | 1000 / 36608 | | 38 | | 11'44" (+05'36") | 1000 / 37608 | | 39 | | 07'11" (+01'03") | 1000 / 38608 | | 40 | | 08'59" (+02'51") | 1000 / 39608 | | 41 | | 15'58" (+09'50") | 1000 / 40608 | | 42 | | 12'37" (+06'29") | 1000 / 41608 | | 43 | | 12'22" (+06'14") | 1000 / 42608 | | 44 | | 09'40" (+03'32") | 1000 / 43608 | | 45 | | 08'37" (+02'29") | 1000 / 44608 | | 46 | | 07'47" (+01'39") | 1000 / 45608 | | 47 | | 07'41" (+01'33") | 1000 / 46608 | | 48 | | 07'17" (+01'09") | 1000 / 47608 | | 49 | | 08'28" (+02'20") | 1000 / 48608 | | 50 | | 12'05" (+05'57") | 1000 / 49608 | | 51 | | 10'55" (+04'47") | 1000 / 50608 | | 52 | | 13'58" (+07'50") | 1000 / 51608 | | 53 | | 07'36" (+01'28") | 1000 / 52608 | | 54 | | 08'08" (+02'00") | 1000 / 53608 | | 55 | | 11'40" (+05'32") | 1000 / 54608 | | 56 | | 09'13" (+03'05") | 1000 / 55608 | | 57 | | 09'08" (+03'00") | 1000 / 56608 | | 58 | | 08'59" (+02'51") | 1000 / 57608 | | 59 | | 09'22" (+03'14") | 1000 / 58608 | | 60 | | 09'23" (+03'15") | 1000 / 59608 | | 61 | | 10'40" (+04'32") | 1000 / 60608 | | 62 | | 07'59" (+01'51") | 1000 / 61608 | | 63 | | 10'33" (+04'25") | 1000 / 62608 | | 64 | | 08'17" (+02'09") | 1000 / 63608 | | 65 | | 08'19" (+02'11") | 1000 / 64608 | | 66 | | 07'51" (+01'43") | 1000 / 65608 | | 67 | | 07'42" (+01'34") | 1000 / 66608 | | 68 | | 08'41" (+02'33") | 1000 / 67608 | | 69 | | 08'29" (+02'21") | 1000 / 68608 | | 70 | | 10'02" (+03'54") | 1000 / 69608 | | 71 | | 12'59" (+06'51") | 376 / 69984 | | 72 | | 11'58" (+05'50") | 1000 / 70984 | | 73 | | 09'32" (+03'24") | 1000 / 71984 | | 74 | | 14'17" (+08'09") | 1000 / 72984 | | 75 | | 11'01" (+04'53") | 1000 / 73984 | | 76 | | 10'59" (+04'51") | 1000 / 74984 | | 77 | | 12'06" (+05'58") | 1000 / 75984 | | 78 | | 10'46" (+04'38") | 1000 / 76984 | | 79 | | 10'49" (+04'41") | 1000 / 77984 | | 80 | | 11'08" (+05'00") | 1000 / 78984 | | 81 | | 09'38" (+03'30") | 1000 / 79984 | | 82 | | 08'25" (+02'17") | 1000 / 80984 | | 83 | | 08'11" (+02'03") | 1000 / 81984 | | 84 | | 08'52" (+02'44") | 1000 / 82984 | | 85 | | 11'18" (+05'10") | 1000 / 83984 | | 86 | | 15'16" (+09'08") | 1000 / 84984 | | 87 | | 13'06" (+06'58") | 1000 / 85984 | | 88 | | 08'28" (+02'20") | 1000 / 86984 | | 89 | | 08'26" (+02'18") | 1000 / 87984 | | 90 | | 12'10" (+06'02") | 1000 / 88984 | | 91 | | 11'09" (+05'01") | 1000 / 89984 | | 92 | | 11'02" (+04'54") | 1000 / 90984 | | 93 | | 11'03" (+04'55") | 1000 / 91984 | | 94 | | 12'09" (+06'01") | 1000 / 92984 | | 95 | | 10'11" (+04'03") | 1000 / 93984 | | 96 | | 16'28" (+10'20") | 1000 / 94984 | | 97 | | 11'02" (+04'54") | 1000 / 95984 | | 98 | | 08'50" (+02'42") | 1000 / 96984 | | 99 | | 08'14" (+02'06") | 1000 / 97984 | | 100 | | 08'31" (+02'23") | 1000 / 98984 | | 101 | | 09'00" (+02'52") | 1000 / 99984 | | 102 | | 09'59" (+03'51") | 1000 / 100984 | | 103 | | 09'43" (+03'35") | 933 / 101918 | | 104 | | 10'09" (+04'01") | 1000 / 102918 | | 105 | | 18'04" (+11'56") | 537 / 103456 |
賽後評分: 補給很棒！路線太操了.... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 265.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'58" | 00:24'58" | | 2 | 07'03" | 00:32'01" | | 3 | 07'30" | 00:39'31" | | 4 | 07'00" | 00:46'31" | | 5 | 07'56" | 00:54'27" | | 6 | 07'21" | 01:01'48" | | 7 | 07'38" | 01:09'26" | | 8 | 13'56" | 01:23'22" | | 9 | 09'10" | 01:32'32" | | 10 | 07'48" | 01:40'20" | | 11 | 08'14" | 01:48'34" | | 12 | 08'48" | 01:57'22" | | 13 | 08'31" | 02:05'53" | | 14 | 08'38" | 02:14'31" | | 15 | 09'44" | 02:24'15" | | 16 | 08'29" | 02:32'44" | | 17 | 06'56" | 02:39'40" | | 18 | 06'42" | 02:46'22" | | 19 | 06'59" | 02:53'21" | | 20 | 08'29" | 03:01'50" | | 21 | 06'12" | 03:08'02" | | 22 | 06'20" | 03:14'22" | | 23 | 09'26" | 03:23'48" | | 24 | 06'11" | 03:29'59" | | 25 | 06'10" | 03:36'09" | | 26 | 06'14" | 03:42'23" | | 27 | 06'24" | 03:48'47" | | 28 | 06'19" | 03:55'06" | | 29 | 07'10" | 04:02'16" | | 30 | 09'49" | 04:12'05" | | 31 | 07'15" | 04:19'20" | | 32 | 06'46" | 04:26'06" | | 33 | 06'34" | 04:32'40" | | 34 | 09'57" | 04:42'37" | | 35 | 06'40" | 04:49'17" | | 36 | 07'49" | 04:57'06" | | 37 | 14'51" | 05:11'57" | | 38 | 07'05" | 05:19'02" | | 39 | 07'29" | 05:26'31" | | 40 | 14'32" | 05:41'03" | | 41 | 12'15" | 05:53'18" | | 42 | 12'45" | 06:06'03" | | 43 | 10'38" | 06:16'41" | | 44 | 09'17" | 06:25'58" | | 45 | 08'45" | 06:34'43" | | 46 | 07'51" | 06:42'34" | | 47 | 07'31" | 06:50'05" | | 48 | 07'17" | 06:57'22" | | 49 | 12'01" | 07:09'23" | | 50 | 08'20" | 07:17'43" | | 51 | 10'57" | 07:28'40" | | 52 | 13'59" | 07:42'39" | | 53 | 07'55" | 07:50'34" | | 54 | 08'14" | 07:58'48" | | 55 | 11'49" | 08:10'37" | | 56 | 09'39" | 08:20'16" | | 57 | 08'45" | 08:29'01" | | 58 | 09'30" | 08:38'31" | | 59 | 09'17" | 08:47'48" | | 60 | 10'16" | 08:58'04" | | 61 | 09'21" | 09:07'25" | | 62 | 07'54" | 09:15'19" | | 63 | 11'02" | 09:26'21" | | 64 | 07'56" | 09:34'17" | | 65 | 08'07" | 09:42'24" | | 66 | 07'41" | 09:50'05" | | 67 | 07'48" | 09:57'53" | | 68 | 09'02" | 10:06'55" | | 69 | 08'30" | 10:15'25" | | 70 | 12'49" | 10:28'14" | | 71 | 12'00" | 10:40'14" | | 72 | 09'30" | 10:49'44" | | 73 | 14'23" | 11:04'07" | | 74 | 10'58" | 11:15'05" | | 75 | 11'00" | 11:26'05" | | 76 | 12'07" | 11:38'12" | | 77 | 10'46" | 11:48'58" | | 78 | 12'41" | 12:01'39" | | 79 | 09'18" | 12:10'57" | | 80 | 09'36" | 12:20'33" | | 81 | 08'25" | 12:28'58" | | 82 | 08'10" | 12:37'08" | | 83 | 08'53" | 12:46'01" | | 84 | 11'29" | 12:57'30" | | 85 | 15'37" | 13:13'07" | | 86 | 12'35" | 13:25'42" | | 87 | 08'36" | 13:34'18" | | 88 | 08'22" | 13:42'40" | | 89 | 12'09" | 13:54'49" | | 90 | 11'11" | 14:06'00" | | 91 | 11'07" | 14:17'07" | | 92 | 11'00" | 14:28'07" | | 93 | 12'08" | 14:40'15" | | 94 | 10'12" | 14:50'27" | | 95 | 16'30" | 15:06'57" | | 96 | 11'01" | 15:17'58" | | 97 | 08'46" | 15:26'44" | | 98 | 08'14" | 15:34'58" | | 99 | 08'34" | 15:43'32" | | 100 | 09'00" | 15:52'32" | | 101 | 10'00" | 16:02'32" | | 102 | 09'41" | 16:12'13" | | 103 | 10'45" | 16:22'58" | | 103.5 | 18'35" | 16:31'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
