|  100.0 km | 14:25:35 | 08:39/km | 第42馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 14:25:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+01'21") | 01:03'01" (+00'43") | | 00:33'13" (+04'46") | | 00:38'11" (+09'44") | 01:06'38" (+04'20") | | 00:28'27" | | 00:30'21" (+01'54") | 01:02'18" | | 00:31'57" (+03'30") | | 00:31'09" (+02'42") | 01:13'07" (+10'49") | | 00:41'58" (+13'31") | | 01:01'41" (+33'14") | 02:03'39" (+01'21") | | 01:01'58" (+33'31") | | 00:50'50" (+22'23") | 01:43'04" (+40'46") | | 00:52'14" (+23'47") | | 00:50'31" (+22'04") | 01:24'06" (+21'48") | | 00:33'35" (+05'08") | | 00:52'37" (+24'10") | 01:37'21" (+35'03") | | 00:44'44" (+16'17") | | 00:41'19" (+12'52") | 01:24'15" (+21'57") | | 00:42'56" (+14'29") | | 00:52'21" (+23'54") | 01:31'49" (+29'31") | | 00:39'28" (+11'01") | |
日期: 2020-11-07 05:52 - 總爬升: 2185 m - 平均心率: 150 - 卡路里: 6038 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'12" (+01'26") | 1000 / 1000 | | 2 | | 06'04" (+01'18") | 1000 / 2000 | | 3 | | 06'08" (+01'22") | 1000 / 3000 | | 4 | | 05'43" (+00'57") | 1000 / 4000 | | 5 | | 05'46" (+01'00") | 1000 / 5000 |
| 6 | | 05'48" (+01'02") | 1000 / 6000 | | 7 | | 06'04" (+01'18") | 1000 / 7000 | | 8 | | 07'46" (+03'00") | 1000 / 8000 | | 9 | | 07'04" (+02'18") | 1000 / 9000 | | 10 | | 06'29" (+01'43") | 1000 / 10000 | | 11 | | 06'32" (+01'46") | 1000 / 11000 | | 12 | | 06'54" (+02'08") | 1000 / 12000 | | 13 | | 06'17" (+01'31") | 1000 / 13000 | | 14 | | 06'29" (+01'43") | 1000 / 14000 | | 15 | | 11'56" (+07'10") | 1000 / 15000 | | 16 | | 06'36" (+01'50") | 1000 / 16000 | | 17 | | 05'32" (+00'46") | 1000 / 17000 | | 18 | | 05'16" (+00'30") | 1000 / 18000 | | 19 | | 05'39" (+00'53") | 1000 / 19000 | | 20 | | 05'22" (+00'36") | 1000 / 20000 | | 21 | | 05'28" (+00'42") | 1000 / 21000 | | 22 | | 05'30" (+00'44") | 1000 / 22000 | | 23 | | 08'33" (+03'47") | 1000 / 23000 | | 24 | | 05'26" (+00'40") | 1000 / 24000 | | 25 | | 05'21" (+00'35") | 1000 / 25000 | | 26 | | 05'38" (+00'52") | 1000 / 26000 | | 27 | | 05'37" (+00'51") | 1000 / 27000 | | 28 | | 05'36" (+00'50") | 1000 / 28000 | | 29 | | 05'39" (+00'53") | 1000 / 29000 | | 30 | | 09'24" (+04'38") | 1000 / 30000 | | 31 | | 05'43" (+00'57") | 1000 / 31000 | | 32 | | 05'44" (+00'58") | 1000 / 32000 | | 33 | | 05'37" (+00'51") | 1000 / 33000 | | 34 | | 06'08" (+01'22") | 1000 / 34000 | | 35 | | 07'56" (+03'10") | 1000 / 35000 | | 36 | | 05'59" (+01'13") | 1000 / 36000 | | 37 | | 09'09" (+04'23") | 1000 / 37000 | | 38 | | 06'29" (+01'43") | 1000 / 38000 | | 39 | | 06'19" (+01'33") | 1000 / 39000 | | 40 | | 14'00" (+09'14") | 1000 / 40000 | | 41 | | 16'12" (+11'26") | 1000 / 41000 | | 42 | | 15'52" (+11'06") | 1000 / 42000 | | 43 | | 09'51" (+05'05") | 1000 / 43000 | | 44 | | 08'39" (+03'53") | 1000 / 44000 | | 45 | | 11'05" (+06'19") | 1000 / 45000 | | 46 | | 07'59" (+03'13") | 1000 / 46000 | | 47 | | 10'05" (+05'19") | 1000 / 47000 | | 48 | | 08'14" (+03'28") | 1000 / 48000 | | 49 | | 09'55" (+05'09") | 1000 / 49000 | | 50 | | 25'44" (+20'58") | 1000 / 50000 | | 51 | | 20'29" (+15'43") | 1000 / 51000 | | 52 | | 09'48" (+05'02") | 1000 / 52000 | | 53 | | 07'13" (+02'27") | 1000 / 53000 | | 54 | | 06'29" (+01'43") | 1000 / 54000 | | 55 | | 06'49" (+02'03") | 1000 / 55000 | | 56 | | 12'11" (+07'25") | 1000 / 56000 | | 57 | | 10'02" (+05'16") | 1000 / 57000 | | 58 | | 10'29" (+05'43") | 1000 / 58000 | | 59 | | 09'10" (+04'24") | 1000 / 59000 | | 60 | | 10'20" (+05'34") | 1000 / 60000 | | 61 | | 11'24" (+06'38") | 1000 / 61000 | | 62 | | 06'34" (+01'48") | 1000 / 62000 | | 63 | | 17'22" (+12'36") | 1000 / 63000 | | 64 | | 07'48" (+03'02") | 1000 / 64000 | | 65 | | 07'20" (+02'34") | 1000 / 65000 | | 66 | | 06'45" (+01'59") | 1000 / 66000 | | 67 | | 06'33" (+01'47") | 1000 / 67000 | | 68 | | 06'48" (+02'02") | 1000 / 68000 | | 69 | | 07'02" (+02'16") | 1000 / 69000 | | 70 | | 06'24" (+01'38") | 1000 / 70000 | | 71 | | 11'13" (+06'27") | 1000 / 71000 | | 72 | | 06'37" (+01'51") | 1000 / 72000 | | 73 | | 18'28" (+13'42") | 1000 / 73000 | | 74 | | 09'22" (+04'36") | 1000 / 74000 | | 75 | | 06'55" (+02'09") | 1000 / 75000 | | 76 | | 10'41" (+05'55") | 1000 / 76000 | | 77 | | 10'00" (+05'14") | 1000 / 77000 | | 78 | | 09'46" (+05'00") | 1000 / 78000 | | 79 | | 07'38" (+02'52") | 1000 / 79000 | | 80 | | 06'36" (+01'50") | 1000 / 80000 | | 81 | | 06'24" (+01'38") | 1000 / 81000 | | 82 | | 05'53" (+01'07") | 1000 / 82000 | | 83 | | 06'30" (+01'44") | 1000 / 83000 | | 84 | | 15'12" (+10'26") | 1000 / 84000 | | 85 | | 07'17" (+02'31") | 1000 / 85000 | | 86 | | 14'13" (+09'27") | 1000 / 86000 | | 87 | | 06'21" (+01'35") | 1000 / 87000 | | 88 | | 06'20" (+01'34") | 935 / 87935 | | 89 | | 11'55" (+07'09") | 91 / 88026 | | 90 | | 06'02" (+01'16") | 328 / 88355 | | 91 | | 06'45" (+01'59") | 17 / 88373 | | 92 | | 08'28" (+03'42") | 1000 / 89373 | | 93 | | 07'26" (+02'40") | 1000 / 90373 | | 94 | | 07'40" (+02'54") | 1000 / 91373 | | 95 | | 08'03" (+03'17") | 1000 / 92373 | | 96 | | 07'36" (+02'50") | 1000 / 93373 | | 97 | | 12'40" (+07'54") | 1000 / 94373 | | 98 | | 17'24" (+12'38") | 1000 / 95373 | | 99 | | 08'53" (+04'07") | 1000 / 96373 | | 100 | | 07'47" (+03'01") | 1000 / 97373 | | 101 | | 07'37" (+02'51") | 106 / 97479 | | 102 | | 13'29" (+08'43") | 7 / 97486 | | 103 | | 07'19" (+02'33") | 1000 / 98486 | | 104 | | 07'15" (+02'29") | 1000 / 99486 | | 105 | | 06'04" (+01'18") | 1000 / 100486 | | 106 | | 05'03" (+00'17") | 1000 / 101486 | | 107 | | 04'46" | 1000 / 102486 |
 桃園陳寶書  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 292.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'04" | 00:12'09" | | 3 | 06'09" | 00:18'18" | | 4 | 05'43" | 00:24'01" | | 5 | 05'47" | 00:29'48" | | 6 | 05'48" | 00:35'36" | | 7 | 06'05" | 00:41'41" | | 8 | 07'46" | 00:49'27" | | 9 | 07'04" | 00:56'31" | | 10 | 06'30" | 01:03'01" | | 11 | 06'32" | 01:09'33" | | 12 | 06'55" | 01:16'28" | | 13 | 06'18" | 01:22'46" | | 14 | 06'30" | 01:29'16" | | 15 | 11'56" | 01:41'12" | | 16 | 06'36" | 01:47'48" | | 17 | 05'32" | 01:53'20" | | 18 | 05'16" | 01:58'36" | | 19 | 05'40" | 02:04'16" | | 20 | 05'23" | 02:09'39" | | 21 | 05'29" | 02:15'08" | | 22 | 05'30" | 02:20'38" | | 23 | 08'34" | 02:29'12" | | 24 | 05'27" | 02:34'39" | | 25 | 05'21" | 02:40'00" | | 26 | 05'39" | 02:45'39" | | 27 | 05'37" | 02:51'16" | | 28 | 05'37" | 02:56'53" | | 29 | 05'40" | 03:02'33" | | 30 | 09'24" | 03:11'57" | | 31 | 05'43" | 03:17'40" | | 32 | 05'44" | 03:23'24" | | 33 | 05'38" | 03:29'02" | | 34 | 06'08" | 03:35'10" | | 35 | 07'56" | 03:43'06" | | 36 | 05'59" | 03:49'05" | | 37 | 09'10" | 03:58'15" | | 38 | 06'29" | 04:04'44" | | 39 | 06'19" | 04:11'03" | | 40 | 14'01" | 04:25'04" | | 41 | 16'12" | 04:41'16" | | 42 | 15'53" | 04:57'09" | | 43 | 09'51" | 05:07'00" | | 44 | 08'39" | 05:15'39" | | 45 | 11'06" | 05:26'45" | | 46 | 07'59" | 05:34'44" | | 47 | 10'05" | 05:44'49" | | 48 | 08'15" | 05:53'04" | | 49 | 09'55" | 06:02'59" | | 50 | 25'44" | 06:28'43" | | 51 | 20'30" | 06:49'13" | | 52 | 09'48" | 06:59'01" | | 53 | 07'13" | 07:06'14" | | 54 | 06'30" | 07:12'44" | | 55 | 06'49" | 07:19'33" | | 56 | 12'12" | 07:31'45" | | 57 | 10'02" | 07:41'47" | | 58 | 10'29" | 07:52'16" | | 59 | 09'11" | 08:01'27" | | 60 | 10'20" | 08:11'47" | | 61 | 11'25" | 08:23'12" | | 62 | 06'34" | 08:29'46" | | 63 | 17'23" | 08:47'09" | | 64 | 07'49" | 08:54'58" | | 65 | 07'20" | 09:02'18" | | 66 | 06'45" | 09:09'03" | | 67 | 06'34" | 09:15'37" | | 68 | 06'48" | 09:22'25" | | 69 | 07'03" | 09:29'28" | | 70 | 06'25" | 09:35'53" | | 71 | 11'13" | 09:47'06" | | 72 | 06'37" | 09:53'43" | | 73 | 18'29" | 10:12'12" | | 74 | 09'23" | 10:21'35" | | 75 | 06'55" | 10:28'30" | | 76 | 10'43" | 10:39'13" | | 77 | 09'59" | 10:49'12" | | 78 | 09'47" | 10:58'59" | | 79 | 07'39" | 11:06'38" | | 80 | 06'36" | 11:13'14" | | 81 | 06'25" | 11:19'39" | | 82 | 05'53" | 11:25'32" | | 83 | 06'31" | 11:32'03" | | 84 | 15'13" | 11:47'16" | | 85 | 07'17" | 11:54'33" | | 86 | 14'14" | 12:08'47" | | 87 | 06'22" | 12:15'09" | | 88 | 06'43" | 12:21'52" | | 89 | 07'55" | 12:29'47" | | 90 | 07'42" | 12:37'29" | | 91 | 07'41" | 12:45'10" | | 92 | 07'56" | 12:53'06" | | 93 | 08'01" | 13:01'07" | | 94 | 08'38" | 13:09'45" | | 95 | 20'05" | 13:29'50" | | 96 | 09'35" | 13:39'25" | | 97 | 08'07" | 13:47'32" | | 98 | 07'43" | 13:55'15" | | 99 | 06'47" | 14:02'02" | | 100 | 07'16" | 14:09'18" | | 101 | 05'08" | 14:14'26" | | 102 | 05'02" | 14:19'28" | | 103 | 05'35" | 14:25'03" | | 103.1 | 05'21" | 14:25'28" |
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