10.3 km | 00:51:41 | 05:00/km日期: 2020-11-03 19:44 - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 59%
Pace: 05'13" / 04'45" / 04'46" / 04'45" / 04'52" / 04'48" / 09'07" / 04'42" / 04'43" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'52") | 462 / 462 |
| 2 | | 05'03" (+00'27") | 470 / 932 |
| 3 | | 04'52" (+00'16") | 469 / 1402 |
| 4 | | 04'42" (+00'06") | 482 / 1885 |
| 5 | | 04'43" (+00'07") | 479 / 2364 |
| 6 | | 04'49" (+00'13") | 468 / 2832 |
| 7 | | 04'48" (+00'12") | 475 / 3308 |
| 8 | | 04'40" (+00'04") | 478 / 3786 |
| 9 | | 04'46" (+00'10") | 466 / 4253 |
| 10 | | 04'51" (+00'15") | 476 / 4729 |
| 11 | | 04'46" (+00'10") | 466 / 5195 |
| 12 | | 04'49" (+00'13") | 466 / 5662 |
| 13 | | 04'57" (+00'21") | 922 / 6585 |
| 14 | | 04'46" (+00'10") | 465 / 7050 |
| 15 | | 04'38" (+00'02") | 466 / 7517 |
| 16 | | 04'43" (+00'07") | 462 / 7980 |
| 17 | | 04'36" | 470 / 8450 |
| 18 | | 04'48" (+00'12") | 458 / 8909 |
| 19 | | 04'46" (+00'10") | 468 / 9377 |
| 20 | | 06'49" (+02'13") | 938 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
85.94 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'45" | 00:09'58" |
| 3 | 04'46" | 00:14'44" |
| 4 | 04'45" | 00:19'29" |
| 5 | 04'52" | 00:24'21" |
| 6 | 04'48" | 00:29'09" |
| 7 | 09'07" | 00:38'16" |
| 8 | 04'42" | 00:42'58" |
| 9 | 04'43" | 00:47'41" |
| 10 | 06'04" | 00:53'45" |
| 10.3 | 06'45" | 00:55'53" |
展開計圈分析
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