8.6 km | 00:58:10 | 06:48/km日期: 2020-10-28 06:04 - 平均心率: 131 - 卡路里: 348 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 04'13" / 05'50" / 05'38" / 05'11" / 05'09" / 05'00" / 04'44" / 05'19" / 24'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+04'32") | 1000 / 1000 |
| 2 | | 05'50" (+02'30") | 1000 / 2000 |
| 3 | | 06'50" (+03'30") | 289 / 2289 |
| 4 | | 03'37" (+00'17") | 415 / 2705 |
| 5 | | 11'28" (+08'08") | 130 / 2836 |
| 6 | | 03'32" (+00'12") | 416 / 3253 |
| 7 | | 11'06" (+07'46") | 103 / 3356 |
| 8 | | 03'35" (+00'15") | 411 / 3767 |
| 9 | | 10'41" (+07'21") | 121 / 3888 |
| 10 | | 03'28" (+00'08") | 413 / 4302 |
| 11 | | 09'53" (+06'33") | 123 / 4426 |
| 12 | | 03'28" (+00'08") | 408 / 4834 |
| 13 | | 10'32" (+07'12") | 126 / 4960 |
| 14 | | 03'29" (+00'09") | 411 / 5372 |
| 15 | | 10'02" (+06'42") | 104 / 5477 |
| 16 | | 03'26" (+00'06") | 413 / 5890 |
| 17 | | 11'00" (+07'40") | 115 / 6005 |
| 18 | | 03'23" (+00'03") | 409 / 6415 |
| 19 | | 10'42" (+07'22") | 107 / 6522 |
| 20 | | 03'24" (+00'04") | 413 / 6936 |
| 21 | | 10'48" (+07'28") | 114 / 7051 |
| 22 | | 03'20" | 409 / 7460 |
| 23 | | 11'27" (+08'07") | 1000 / 8460 |
| 24 | | 58'43" (+55'23") | 93 / 8553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 13.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 05'50" | 00:10'03" |
| 3 | 05'38" | 00:15'41" |
| 4 | 05'11" | 00:20'52" |
| 5 | 05'09" | 00:26'01" |
| 6 | 05'00" | 00:31'01" |
| 7 | 04'44" | 00:35'45" |
| 8 | 05'19" | 00:41'04" |
| 8.6 | 24'19" | 00:54'32" |
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