10.0 km | 00:58:19 | 05:48/km日期: 2020-10-30 18:32 - 總爬升: 125 m - 平均心率: 163 - 卡路里: 726 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 66%
Pace: 06'22" / 05'58" / 05'58" / 05'52" / 05'51" / 05'34" / 08'41" / 05'38" / 05'46" / 05'17" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 05'57" (+00'40") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'35") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'35" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 125.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'58" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 05'52" | 00:24'10" |
| 5 | 05'51" | 00:30'01" |
| 6 | 05'34" | 00:35'35" |
| 7 | 08'41" | 00:44'16" |
| 8 | 05'38" | 00:49'54" |
| 9 | 05'46" | 00:55'40" |
| 10 | 05'17" | 01:00'57" |
| 10.0 | 04'50" | 01:01'11" |
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