13.8 km | 01:20:07 | 05:48/km日期: 2020-10-28 16:41 - 平均心率: 136 - 卡路里: 731 Cal - 平均步頻: 180
Pace: 06'23" / 07'52" / 05'51" / 05'49" / 06'02" / 05'46" / 06'58" / 05'46" / 05'42" / 05'36" / 05'47" / 05'51" / 05'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'50" (+00'14") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'46" (+00'10") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" | 807 / 13807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 557.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'52" | 00:14'15" |
| 3 | 05'51" | 00:20'06" |
| 4 | 05'49" | 00:25'55" |
| 5 | 06'02" | 00:31'57" |
| 6 | 05'46" | 00:37'43" |
| 7 | 06'58" | 00:44'41" |
| 8 | 05'46" | 00:50'27" |
| 9 | 05'42" | 00:56'09" |
| 10 | 05'36" | 01:01'45" |
| 11 | 05'47" | 01:07'32" |
| 12 | 05'51" | 01:13'23" |
| 13 | 05'46" | 01:19'09" |
| 13.8 | 05'26" | 01:23'33" |
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