恭喜完成了第 20 馬
全馬 | 04:35:43 | 06:30/km | 第20馬| 官方成績 |
| 日期 | 2014-11-23 |
| 成績 | 04:35:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'01" (+05'52") | 01:07'10" (+06'06") |
| 00:34'09" (+07'00") |
| 00:27'09" | 01:01'04" |
| 00:33'55" (+06'46") |
| 00:31'56" (+04'47") | 01:08'46" (+07'42") |
| 00:36'50" (+09'41") |
| 00:42'06" (+14'57") | 01:16'37" (+15'33") |
| 00:34'31" (+07'22") |
|
日期: 2014-11-23 06:29 - 總爬升: 769 m - 卡路里: 2260 Cal - 溫度: 22°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'44") | 997 / 997 |
| 2 | | 06'22" (+01'35") | 1003 / 2000 |
| 3 | | 06'36" (+01'49") | 995 / 2996 |
| 4 | | 06'52" (+02'05") | 998 / 3995 |
| 5 | | 06'34" (+01'47") | 1003 / 4998 |
| 6 | | 06'19" (+01'32") | 998 / 5997 |
| 7 | | 06'35" (+01'48") | 1006 / 7003 |
| 8 | | 06'57" (+02'10") | 1000 / 8004 |
| 9 | | 06'37" (+01'50") | 1001 / 9005 |
| 10 | | 07'40" (+02'53") | 995 / 10001 |
| 11 | | 05'17" (+00'30") | 1001 / 11002 |
| 12 | | 05'20" (+00'33") | 1006 / 12009 |
| 13 | | 05'13" (+00'26") | 996 / 13006 |
| 14 | | 05'46" (+00'59") | 1004 / 14010 |
| 15 | | 05'29" (+00'42") | 993 / 15004 |
| 16 | | 06'01" (+01'14") | 1007 / 16011 |
| 17 | | 05'25" (+00'38") | 996 / 17008 |
| 18 | | 06'30" (+01'43") | 1003 / 18011 |
| 19 | | 07'28" (+02'41") | 999 / 19011 |
| 20 | | 08'29" (+03'42") | 1003 / 20014 |
| 21 | | 07'29" (+02'42") | 995 / 21010 |
| 22 | | 05'07" (+00'20") | 1006 / 22016 |
| 23 | | 04'47" | 998 / 23015 |
| 24 | | 08'06" (+03'19") | 1002 / 24018 |
| 25 | | 06'23" (+01'36") | 997 / 25015 |
| 26 | | 06'11" (+01'24") | 1005 / 26021 |
| 27 | | 06'47" (+02'00") | 998 / 27019 |
| 28 | | 09'30" (+04'43") | 995 / 28015 |
| 29 | | 09'28" (+04'41") | 998 / 29014 |
| 30 | | 04'52" (+00'05") | 1010 / 30024 |
| 31 | | 06'37" (+01'50") | 1000 / 31025 |
| 32 | | 07'13" (+02'26") | 995 / 32020 |
| 33 | | 09'12" (+04'25") | 1000 / 33021 |
| 34 | | 09'11" (+04'24") | 1000 / 34021 |
| 35 | | 09'55" (+05'08") | 1002 / 35024 |
| 36 | | 10'23" (+05'36") | 997 / 36022 |
| 37 | | 07'51" (+03'04") | 1003 / 37025 |
| 38 | | 05'08" (+00'21") | 1001 / 38027 |
| 39 | | 04'50" (+00'03") | 1003 / 39031 |
| 40 | | 06'12" (+01'25") | 998 / 40029 |
| 41 | | 07'13" (+02'26") | 300 / 40329 |
現在沒硬斗的好像就不叫賽事是吧
一定要把坡擺在20K以後就是了
而且一個不夠
要來兩個
三個也不為過 @@
賽前宣言: Run
11月累積里程 :
158.34 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
988.1 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'21" | 00:12'55" |
| 3 | 06'39" | 00:19'34" |
| 4 | 06'52" | 00:26'26" |
| 5 | 06'35" | 00:33'01" |
| 6 | 06'20" | 00:39'21" |
| 7 | 06'34" | 00:45'55" |
| 8 | 06'58" | 00:52'53" |
| 9 | 06'38" | 00:59'31" |
| 10 | 07'39" | 01:07'10" |
| 11 | 05'18" | 01:12'28" |
| 12 | 05'23" | 01:17'51" |
| 13 | 05'12" | 01:23'03" |
| 14 | 05'48" | 01:28'51" |
| 15 | 05'28" | 01:34'19" |
| 16 | 06'01" | 01:40'20" |
| 17 | 05'27" | 01:45'47" |
| 18 | 06'27" | 01:52'14" |
| 19 | 07'29" | 01:59'43" |
| 20 | 08'31" | 02:08'14" |
| 21 | 07'29" | 02:15'43" |
| 22 | 05'09" | 02:20'52" |
| 23 | 04'47" | 02:25'39" |
| 24 | 08'08" | 02:33'47" |
| 25 | 06'23" | 02:40'10" |
| 26 | 06'07" | 02:46'17" |
| 27 | 06'50" | 02:53'07" |
| 28 | 09'30" | 03:02'37" |
| 29 | 09'30" | 03:12'07" |
| 30 | 04'53" | 03:17'00" |
| 31 | 06'37" | 03:23'37" |
| 32 | 07'11" | 03:30'48" |
| 33 | 09'09" | 03:39'57" |
| 34 | 09'14" | 03:49'11" |
| 35 | 09'55" | 03:59'06" |
| 36 | 10'23" | 04:09'29" |
| 37 | 07'58" | 04:17'27" |
| 38 | 05'09" | 04:22'36" |
| 39 | 04'49" | 04:27'25" |
| 40 | 06'12" | 04:33'37" |
| 40.3 | 07'01" | 04:35'56" |
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