29.0 km | 02:24:32 | 04:59/km | 第8半馬| 官方成績 |
| 日期 | 2020-10-25 |
| 成績 | 02:24:32 |
| 總名次 | 41 / 1713 |
| 分組名次 | 9 / 392 |
| 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'51" (+00'12") | 00:49'30" |
| 00:24'39" |
| 00:25'44" (+01'05") | 00:50'31" (+01'01") |
| 00:24'47" (+00'08") |
| 00:25'07" (+00'28") | 00:00'00" |
|
日期: 2020-10-25 06:36 - 總爬升: 373 m - 地點: 日月潭 - 天氣: 陰 - 平均心率: 157 - 卡路里: 1604 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'54") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'34") | 1000 / 6000 |
| 7 | | 05'32" (+01'00") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'32") | 1000 / 11000 |
| 12 | | 04'46" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'43") | 1000 / 13000 |
| 14 | | 05'03" (+00'31") | 1000 / 14000 |
| 15 | | 05'34" (+01'02") | 1000 / 15000 |
| 16 | | 05'28" (+00'56") | 1000 / 16000 |
| 17 | | 04'48" (+00'16") | 1000 / 17000 |
| 18 | | 04'49" (+00'17") | 1000 / 18000 |
| 19 | | 04'43" (+00'11") | 1000 / 19000 |
| 20 | | 04'55" (+00'23") | 1000 / 20000 |
| 21 | | 05'08" (+00'36") | 1000 / 21000 |
| 22 | | 05'02" (+00'30") | 1000 / 22000 |
| 23 | | 04'47" (+00'15") | 1000 / 23000 |
| 24 | | 05'02" (+00'30") | 1000 / 24000 |
| 25 | | 05'06" (+00'34") | 1000 / 25000 |
| 26 | | 05'19" (+00'47") | 1000 / 26000 |
| 27 | | 05'29" (+00'57") | 1000 / 27000 |
| 28 | | 05'57" (+01'25") | 1000 / 28000 |
| 29 | | 04'27" | 583 / 28583 |
賽前宣言: 前次帶傷跑、成績很差... 這次要來好好地雪恥!!
但還是無傷完賽優先~ XD
賽後評分: 第二次參加了~
很美的路跑路線！！
明年再來~ ^^
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
343.50 km 
Asics Lyterace 2 累積 :
1290.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'43" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 04'51" | 00:24'51" |
| 6 | 05'07" | 00:29'58" |
| 7 | 05'33" | 00:35'31" |
| 8 | 04'32" | 00:40'03" |
| 9 | 04'42" | 00:44'45" |
| 10 | 04'45" | 00:49'30" |
| 11 | 05'04" | 00:54'34" |
| 12 | 04'47" | 00:59'21" |
| 13 | 05'15" | 01:04'36" |
| 14 | 05'04" | 01:09'40" |
| 15 | 05'34" | 01:15'14" |
| 16 | 05'29" | 01:20'43" |
| 17 | 04'49" | 01:25'32" |
| 18 | 04'50" | 01:30'22" |
| 19 | 04'43" | 01:35'05" |
| 20 | 04'56" | 01:40'01" |
| 21 | 05'08" | 01:45'09" |
| 22 | 05'03" | 01:50'12" |
| 23 | 04'47" | 01:54'59" |
| 24 | 05'03" | 02:00'02" |
| 25 | 05'06" | 02:05'08" |
| 26 | 05'20" | 02:10'28" |
| 27 | 05'30" | 02:15'58" |
| 28 | 05'57" | 02:21'55" |
| 28.6 | 04'28" | 02:24'32" |
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