13.0 km | 02:19:15 | 10:42/km日期: 2020-10-24 06:30 - 總爬升: 121 m - 平均心率: 112 - 卡路里: 744 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 71%
Pace: 07'02" / 05'55" / 06'26" / 06'02" / 06'12" / 06'20" / 16'02" / 13'07" / 13'28" / 13'06" / 13'32" / 12'26" / 19'33" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'07") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'19" (+00'25") | 1000 / 6000 |
| 7 | | 16'01" (+10'07") | 1000 / 7000 |
| 8 | | 13'07" (+07'13") | 1000 / 8000 |
| 9 | | 13'27" (+07'33") | 1000 / 9000 |
| 10 | | 13'05" (+07'11") | 1000 / 10000 |
| 11 | | 13'32" (+07'38") | 1000 / 11000 |
| 12 | | 12'26" (+06'32") | 1000 / 12000 |
| 13 | | 19'32" (+13'38") | 1000 / 13000 |
| 14 | | 48'32" (+42'38") | 1 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 317.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'55" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'02" | 00:25'25" |
| 5 | 06'12" | 00:31'37" |
| 6 | 06'20" | 00:37'57" |
| 7 | 16'02" | 00:53'59" |
| 8 | 13'07" | 01:07'06" |
| 9 | 13'28" | 01:20'34" |
| 10 | 13'06" | 01:33'40" |
| 11 | 13'32" | 01:47'12" |
| 12 | 12'26" | 01:59'38" |
| 13 | 19'33" | 02:19'11" |
| 13.0 | 45'32" | 02:19'16" |
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