21.1 km | 02:02:43 | 05:48/km日期: 2014-11-22 20:19 - 地點: 潭子環中路 - 天氣: 小悶 - 平均心率: 172 - 卡路里: 1360 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'12" / 05'24" / 05'03" / 05'22" / 05'37" / 07'49" / 06'01" / 06'00" / 05'50" / 05'53" / 05'51" / 05'57" / 05'36" / 06'01" / 06'39" / 05'44" / 05'53" / 06'27" / 06'25" / 06'14" / 05'53" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 2500 / 2500 |
| 2 | | 05'25" (+00'12") | 2500 / 5000 |
| 3 | | 05'57" (+00'44") | 2500 / 7500 |
| 4 | | 05'57" (+00'44") | 2500 / 10000 |
| 5 | | 05'48" (+00'35") | 2500 / 12500 |
| 6 | | 05'45" (+00'32") | 2500 / 15000 |
| 7 | | 05'55" (+00'42") | 2500 / 17500 |
| 8 | | 06'21" (+01'08") | 2500 / 20000 |
| 9 | | 05'50" (+00'37") | 1139 / 21139 |
賽後偷懶了一個禮拜，今晚來場半馬LSD練跑，要開始備戰兩週後的第一場海外賽事---那霸馬，加油！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
188.17 km 
ASICS TARTHERZEAL 2-WIDE(藍) 累積 :
664.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'24" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 05'22" | 00:21'01" |
| 5 | 05'37" | 00:26'38" |
| 6 | 07'49" | 00:34'27" |
| 7 | 06'01" | 00:40'28" |
| 8 | 06'00" | 00:46'28" |
| 9 | 05'50" | 00:52'18" |
| 10 | 05'53" | 00:58'11" |
| 11 | 05'51" | 01:04'02" |
| 12 | 05'57" | 01:09'59" |
| 13 | 05'36" | 01:15'35" |
| 14 | 06'01" | 01:21'36" |
| 15 | 06'39" | 01:28'15" |
| 16 | 05'44" | 01:33'59" |
| 17 | 05'53" | 01:39'52" |
| 18 | 06'27" | 01:46'19" |
| 19 | 06'25" | 01:52'44" |
| 20 | 06'14" | 01:58'58" |
| 21 | 05'53" | 02:04'51" |
| 21.1 | 05'29" | 02:05'37" |
展開計圈分析
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