10.0 km | 00:49:39 | 04:57/km日期: 2020-10-22 17:33 - 平均心率: 154 - 卡路里: 614 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 04'56" / 04'38" / 04'54" / 05'00" / 05'20" / 05'13" / 05'05" / 04'49" / 04'50" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'19") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'42") | 1000 / 5000 |
| 6 | | 05'12" (+00'35") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'22" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 190.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'38" | 00:09'34" |
| 3 | 04'54" | 00:14'28" |
| 4 | 05'00" | 00:19'28" |
| 5 | 05'20" | 00:24'48" |
| 6 | 05'13" | 00:30'01" |
| 7 | 05'05" | 00:35'06" |
| 8 | 04'49" | 00:39'55" |
| 9 | 04'50" | 00:44'45" |
| 10 | 04'54" | 00:49'39" |
| 10.0 | 02'51" | 00:49'40" |
展開計圈分析
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