全馬 | 04:14:36 | 06:02/km | 第29馬| 官方成績 |
| 日期 | 2020-10-18 |
| 成績 | 04:14:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'24" (+00'08") | 00:52'40" |
| 00:26'16" |
| 00:26'27" (+00'11") | 00:55'16" (+02'36") |
| 00:28'49" (+02'33") |
| 00:31'06" (+04'50") | 01:06'07" (+13'27") |
| 00:35'01" (+08'45") |
| 00:33'24" (+07'08") | 01:07'47" (+15'07") |
| 00:34'23" (+08'07") |
|
日期: 2020-10-18 06:04 - 總爬升: 140 m - 平均心率: 152 - 卡路里: 2035 Cal - 平均步頻: 180
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'09") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" (+00'06") | 1000 / 15000 |
| 16 | | 05'51" (+00'45") | 1000 / 16000 |
| 17 | | 05'33" (+00'27") | 1000 / 17000 |
| 18 | | 05'44" (+00'38") | 1000 / 18000 |
| 19 | | 06'06" (+01'00") | 1000 / 19000 |
| 20 | | 05'31" (+00'25") | 1000 / 20000 |
| 21 | | 05'48" (+00'42") | 1000 / 21000 |
| 22 | | 06'11" (+01'05") | 1000 / 22000 |
| 23 | | 06'15" (+01'09") | 1000 / 23000 |
| 24 | | 05'59" (+00'53") | 1000 / 24000 |
| 25 | | 06'50" (+01'44") | 1000 / 25000 |
| 26 | | 07'22" (+02'16") | 1000 / 26000 |
| 27 | | 06'22" (+01'16") | 1000 / 27000 |
| 28 | | 07'04" (+01'58") | 1000 / 28000 |
| 29 | | 06'35" (+01'29") | 1000 / 29000 |
| 30 | | 07'34" (+02'28") | 1000 / 30000 |
| 31 | | 06'27" (+01'21") | 1000 / 31000 |
| 32 | | 07'06" (+02'00") | 1000 / 32000 |
| 33 | | 06'38" (+01'32") | 1000 / 33000 |
| 34 | | 06'37" (+01'31") | 1000 / 34000 |
| 35 | | 06'34" (+01'28") | 1000 / 35000 |
| 36 | | 06'44" (+01'38") | 1000 / 36000 |
| 37 | | 06'44" (+01'38") | 1000 / 37000 |
| 38 | | 06'35" (+01'29") | 1000 / 38000 |
| 39 | | 07'01" (+01'55") | 1000 / 39000 |
| 40 | | 07'16" (+02'10") | 1000 / 40000 |
| 41 | | 06'17" (+01'11") | 1000 / 41000 |
| 42 | | 06'01" (+00'55") | 1000 / 42000 |
| 43 | | 05'07" (+00'01") | 91 / 42091 |
風雨生信心？
沒有啊...風雨下來..好像都很重...
前半馬還能控制配速，後面就let it be..
全程一路下雨是第一次，真的全程雨中慢步跑完！
賽前宣言: 再一次參加，加油
賽後評分: OK
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
242.24 km 
Saucony Kinvara 8 螢光綠 累積 :
777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'10" | 00:21'02" |
| 5 | 05'22" | 00:26'24" |
| 6 | 05'20" | 00:31'44" |
| 7 | 05'07" | 00:36'51" |
| 8 | 05'13" | 00:42'04" |
| 9 | 05'12" | 00:47'16" |
| 10 | 05'24" | 00:52'40" |
| 11 | 05'28" | 00:58'08" |
| 12 | 05'08" | 01:03'16" |
| 13 | 05'21" | 01:08'37" |
| 14 | 05'18" | 01:13'55" |
| 15 | 05'12" | 01:19'07" |
| 16 | 05'51" | 01:24'58" |
| 17 | 05'34" | 01:30'32" |
| 18 | 05'45" | 01:36'17" |
| 19 | 06'07" | 01:42'24" |
| 20 | 05'32" | 01:47'56" |
| 21 | 05'48" | 01:53'44" |
| 22 | 06'13" | 01:59'57" |
| 23 | 06'16" | 02:06'13" |
| 24 | 05'59" | 02:12'12" |
| 25 | 06'50" | 02:19'02" |
| 26 | 07'23" | 02:26'25" |
| 27 | 06'22" | 02:32'47" |
| 28 | 07'05" | 02:39'52" |
| 29 | 06'36" | 02:46'28" |
| 30 | 07'35" | 02:54'03" |
| 31 | 06'27" | 03:00'30" |
| 32 | 07'06" | 03:07'36" |
| 33 | 06'39" | 03:14'15" |
| 34 | 06'37" | 03:20'52" |
| 35 | 06'35" | 03:27'27" |
| 36 | 06'45" | 03:34'12" |
| 37 | 06'44" | 03:40'56" |
| 38 | 06'36" | 03:47'32" |
| 39 | 07'01" | 03:54'33" |
| 40 | 07'17" | 04:01'50" |
| 41 | 06'17" | 04:08'07" |
| 42 | 06'01" | 04:14'08" |
| 42.1 | 05'06" | 04:14'36" |
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