|  全馬 | 04:28:56 | 06:22/km | 第18馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 04:28:56 | | 總名次 | 104 / 216 | | 分組名次 | 37 / 79 | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'58" | 00:57'56" | | 00:28'58" | | 00:29'29" (+00'31") | 00:59'50" (+01'54") | | 00:30'21" (+01'23") | | 00:30'46" (+01'48") | 01:03'15" (+05'19") | | 00:32'29" (+03'31") | | 00:34'52" (+05'54") | 01:11'43" (+13'47") | | 00:36'51" (+07'53") | |
日期: 2020-10-18 06:04 - 地點: 冬山河 - 天氣: 豪雨 - 平均心率: 148 - 卡路里: 1991 Cal - 平均步頻: 176 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+00'28") | 1000 / 1000 | | 2 | | 05'41" (+00'06") | 1000 / 2000 | | 3 | | 05'47" (+00'12") | 1000 / 3000 | | 4 | | 05'39" (+00'04") | 1000 / 4000 | | 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 | | 7 | | 05'51" (+00'16") | 1000 / 7000 | | 8 | | 05'52" (+00'17") | 1000 / 8000 | | 9 | | 05'47" (+00'12") | 1000 / 9000 | | 10 | | 05'35" | 1000 / 10000 | | 11 | | 05'48" (+00'13") | 1000 / 11000 | | 12 | | 05'44" (+00'09") | 1000 / 12000 | | 13 | | 05'51" (+00'16") | 1000 / 13000 | | 14 | | 06'05" (+00'30") | 1000 / 14000 | | 15 | | 05'59" (+00'24") | 1000 / 15000 | | 16 | | 06'16" (+00'41") | 1000 / 16000 | | 17 | | 06'03" (+00'28") | 1000 / 17000 | | 18 | | 05'53" (+00'18") | 1000 / 18000 | | 19 | | 06'10" (+00'35") | 1000 / 19000 | | 20 | | 05'58" (+00'23") | 1000 / 20000 | | 21 | | 05'55" (+00'20") | 1000 / 21000 | | 22 | | 06'08" (+00'33") | 1000 / 22000 | | 23 | | 06'19" (+00'44") | 1000 / 23000 | | 24 | | 05'59" (+00'24") | 1000 / 24000 | | 25 | | 06'22" (+00'47") | 1000 / 25000 | | 26 | | 06'29" (+00'54") | 1000 / 26000 | | 27 | | 06'31" (+00'56") | 1000 / 27000 | | 28 | | 06'23" (+00'48") | 1000 / 28000 | | 29 | | 06'25" (+00'50") | 1000 / 29000 | | 30 | | 06'39" (+01'04") | 1000 / 30000 | | 31 | | 06'38" (+01'03") | 1000 / 31000 | | 32 | | 06'50" (+01'15") | 1000 / 32000 | | 33 | | 06'58" (+01'23") | 1000 / 33000 | | 34 | | 07'13" (+01'38") | 1000 / 34000 | | 35 | | 07'12" (+01'37") | 1000 / 35000 | | 36 | | 07'01" (+01'26") | 1000 / 36000 | | 37 | | 07'33" (+01'58") | 1000 / 37000 | | 38 | | 07'14" (+01'39") | 1000 / 38000 | | 39 | | 07'38" (+02'03") | 1000 / 39000 | | 40 | | 07'21" (+01'46") | 1000 / 40000 | | 41 | | 07'21" (+01'46") | 1000 / 41000 | | 42 | | 06'50" (+01'15") | 1000 / 42000 | | 43 | | 06'21" (+00'46") | 381 / 42381 |
 新北市Reynard  因為豪雨襲擊冬山河,原本的美景只能隱藏在煙雨朦朧之中! 賽後評分: 路線規劃不錯,補給簡單了點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 193.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'42" | 00:11'48" | | 3 | 05'47" | 00:17'35" | | 4 | 05'39" | 00:23'14" | | 5 | 05'44" | 00:28'58" | | 6 | 05'51" | 00:34'49" | | 7 | 05'51" | 00:40'40" | | 8 | 05'53" | 00:46'33" | | 9 | 05'47" | 00:52'20" | | 10 | 05'36" | 00:57'56" | | 11 | 05'48" | 01:03'44" | | 12 | 05'43" | 01:09'27" | | 13 | 05'52" | 01:15'19" | | 14 | 06'07" | 01:21'26" | | 15 | 05'59" | 01:27'25" | | 16 | 06'16" | 01:33'41" | | 17 | 06'02" | 01:39'43" | | 18 | 05'53" | 01:45'36" | | 19 | 06'11" | 01:51'47" | | 20 | 05'59" | 01:57'46" | | 21 | 05'56" | 02:03'42" | | 22 | 06'09" | 02:09'51" | | 23 | 06'20" | 02:16'11" | | 24 | 05'58" | 02:22'09" | | 25 | 06'23" | 02:28'32" | | 26 | 06'30" | 02:35'02" | | 27 | 06'30" | 02:41'32" | | 28 | 06'24" | 02:47'56" | | 29 | 06'26" | 02:54'22" | | 30 | 06'39" | 03:01'01" | | 31 | 06'38" | 03:07'39" | | 32 | 06'50" | 03:14'29" | | 33 | 06'59" | 03:21'28" | | 34 | 07'13" | 03:28'41" | | 35 | 07'12" | 03:35'53" | | 36 | 07'03" | 03:42'56" | | 37 | 07'33" | 03:50'29" | | 38 | 07'15" | 03:57'44" | | 39 | 07'39" | 04:05'23" | | 40 | 07'21" | 04:12'44" | | 41 | 07'22" | 04:20'06" | | 42 | 06'50" | 04:26'56" | | 42.4 | 06'20" | 04:29'21" |
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