7.5 km | 01:25:13 | 11:17/km日期: 2014-11-20 05:30 - 卡路里: 495 Cal - 溫度: 18°C - 濕度: 93%
Pace: 11'16" / 11'16" / 10'50" / 11'55" / 10'28" / 10'11" / 12'48" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+01'03") | 1003 / 1003 |
| 2 | | 11'12" (+01'00") | 1013 / 2017 |
| 3 | | 10'57" (+00'45") | 1010 / 3027 |
| 4 | | 11'53" (+01'41") | 1010 / 4037 |
| 5 | | 10'20" (+00'08") | 1007 / 5044 |
| 6 | | 10'12" | 1004 / 6049 |
| 7 | | 12'46" (+02'34") | 1013 / 7062 |
| 8 | | 10'36" (+00'24") | 551 / 7614 |
11月累積里程 :
275.25 km 
母子鱷魚 40 累積 :
1983.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 11'16" | 00:22'32" |
| 3 | 10'50" | 00:33'22" |
| 4 | 11'55" | 00:45'17" |
| 5 | 10'28" | 00:55'45" |
| 6 | 10'11" | 01:05'56" |
| 7 | 12'48" | 01:18'44" |
| 7.5 | 11'48" | 01:25'13" |
展開計圈分析
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