11.1 km | 01:06:44 | 06:00/km日期: 2014-11-20 05:37 - 地點: 2 - 天氣: 涼 - 卡路里: 731 Cal - 溫度: 18°C - 濕度: 93%
Pace: 07'15" / 06'08" / 05'56" / 05'56" / 06'03" / 05'51" / 05'47" / 05'54" / 05'40" / 05'57" / 05'24" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'57") | 995 / 995 |
| 2 | | 06'06" (+00'48") | 1004 / 1999 |
| 3 | | 05'55" (+00'37") | 1006 / 3006 |
| 4 | | 05'57" (+00'39") | 1006 / 4013 |
| 5 | | 06'02" (+00'44") | 998 / 5011 |
| 6 | | 05'48" (+00'30") | 997 / 6008 |
| 7 | | 05'49" (+00'31") | 1012 / 7021 |
| 8 | | 05'52" (+00'34") | 1000 / 8021 |
| 9 | | 05'40" (+00'22") | 1011 / 9032 |
| 10 | | 05'59" (+00'41") | 1007 / 10040 |
| 11 | | 05'18" | 1012 / 11052 |
| 12 | | 05'22" (+00'04") | 124 / 11176 |
11月累積里程 :
301.18 km 
saucony GRID MAYHEM 累積 :
1765.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'08" | 00:13'23" |
| 3 | 05'56" | 00:19'19" |
| 4 | 05'56" | 00:25'15" |
| 5 | 06'03" | 00:31'18" |
| 6 | 05'51" | 00:37'09" |
| 7 | 05'47" | 00:42'56" |
| 8 | 05'54" | 00:48'50" |
| 9 | 05'40" | 00:54'30" |
| 10 | 05'57" | 01:00'27" |
| 11 | 05'24" | 01:05'51" |
| 11.1 | 07'18" | 01:06'44" |
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