7.1 km | 00:42:56 | 06:00/km日期: 2020-10-16 20:07 - 平均心率: 147 - 卡路里: 459 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 06'06" / 05'59" / 05'57" / 06'04" / 06'01" / 06'05" / 06'02" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'35") | 412 / 412 |
| 2 | | 04'19" (+00'19") | 409 / 822 |
| 3 | | 28'43" (+24'43") | 69 / 891 |
| 4 | | 04'14" (+00'14") | 405 / 1297 |
| 5 | | 04'21" (+00'21") | 415 / 1713 |
| 6 | | 23'24" (+19'24") | 85 / 1798 |
| 7 | | 04'13" (+00'13") | 412 / 2210 |
| 8 | | 04'17" (+00'17") | 417 / 2628 |
| 9 | | 29'46" (+25'46") | 66 / 2695 |
| 10 | | 04'23" (+00'23") | 409 / 3104 |
| 11 | | 04'18" (+00'18") | 421 / 3526 |
| 12 | | 27'39" (+23'39") | 71 / 3598 |
| 13 | | 04'19" (+00'19") | 412 / 4010 |
| 14 | | 04'19" (+00'19") | 418 / 4428 |
| 15 | | 28'34" (+24'34") | 69 / 4498 |
| 16 | | 04'28" (+00'28") | 398 / 4896 |
| 17 | | 04'25" (+00'25") | 417 / 5314 |
| 18 | | 30'29" (+26'29") | 65 / 5379 |
| 19 | | 04'22" (+00'22") | 413 / 5793 |
| 20 | | 04'19" (+00'19") | 418 / 6212 |
| 21 | | 25'26" (+21'26") | 79 / 6291 |
| 22 | | 04'25" (+00'25") | 411 / 6702 |
| 23 | | 04'00" | 409 / 7112 |
| 24 | | 09'17" (+05'17") | 36 / 7148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 209.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'57" | 00:18'02" |
| 4 | 06'04" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 06'05" | 00:36'12" |
| 7 | 06'02" | 00:42'14" |
| 7.1 | 04'48" | 00:42'57" |
展開計圈分析
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