10.2 km | 01:06:03 | 06:27/km日期: 2020-10-14 03:59 - 平均心率: 134 - 卡路里: 478 Cal - 平均步頻: 174
Pace: 08'24" / 07'13" / 06'38" / 06'49" / 06'29" / 06'09" / 05'52" / 05'41" / 05'42" / 05'38" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'19") | 646 / 646 |
| 2 | | 07'51" (+02'15") | 496 / 1142 |
| 3 | | 07'12" (+01'36") | 501 / 1644 |
| 4 | | 06'49" (+01'13") | 531 / 2175 |
| 5 | | 06'41" (+01'05") | 530 / 2706 |
| 6 | | 06'46" (+01'10") | 1000 / 3706 |
| 7 | | 06'30" (+00'54") | 1000 / 4706 |
| 8 | | 06'12" (+00'36") | 1000 / 5706 |
| 9 | | 05'53" (+00'17") | 1000 / 6706 |
| 10 | | 05'51" (+00'15") | 1000 / 7706 |
| 11 | | 05'41" (+00'05") | 1000 / 8706 |
| 12 | | 05'36" | 1000 / 9706 |
| 13 | | 05'54" (+00'18") | 513 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 709.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'13" | 00:15'37" |
| 3 | 06'38" | 00:22'15" |
| 4 | 06'49" | 00:29'04" |
| 5 | 06'29" | 00:35'33" |
| 6 | 06'09" | 00:41'42" |
| 7 | 05'52" | 00:47'34" |
| 8 | 05'41" | 00:53'15" |
| 9 | 05'42" | 00:58'57" |
| 10 | 05'38" | 01:04'35" |
| 10.2 | 06'04" | 01:05'55" |
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