21.1 km | 01:54:36 | 05:25/km日期: 2020-10-13 05:05 - 總爬升: 288 m - 平均心率: 167 - 卡路里: 1453 Cal - 平均步頻: 174
Pace: 05'23" / 05'14" / 05'20" / 05'22" / 05'33" / 05'33" / 05'43" / 05'28" / 05'24" / 05'30" / 05'34" / 05'19" / 05'34" / 05'22" / 05'25" / 05'06" / 05'20" / 05'21" / 06'38" / 05'31" / 05'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'19") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'29") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'34" (+00'29") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 05'25" (+00'20") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 05'21" (+00'16") | 1000 / 18000 |
| 19 | | 05'26" (+00'21") | 1000 / 19000 |
| 20 | | 05'31" (+00'26") | 1000 / 20000 |
| 21 | | 05'52" (+00'47") | 1000 / 21000 |
| 22 | | 05'12" (+00'07") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
117.15 km 
跟上來 神速白 累積 :
857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'20" | 00:15'57" |
| 4 | 05'22" | 00:21'19" |
| 5 | 05'33" | 00:26'52" |
| 6 | 05'33" | 00:32'25" |
| 7 | 05'43" | 00:38'08" |
| 8 | 05'28" | 00:43'36" |
| 9 | 05'24" | 00:49'00" |
| 10 | 05'30" | 00:54'30" |
| 11 | 05'34" | 01:00'04" |
| 12 | 05'19" | 01:05'23" |
| 13 | 05'34" | 01:10'57" |
| 14 | 05'22" | 01:16'19" |
| 15 | 05'25" | 01:21'44" |
| 16 | 05'06" | 01:26'50" |
| 17 | 05'20" | 01:32'10" |
| 18 | 05'21" | 01:37'31" |
| 19 | 06'38" | 01:44'09" |
| 20 | 05'31" | 01:49'40" |
| 21 | 05'53" | 01:55'33" |
| 21.1 | 05'17" | 01:56'10" |
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