10.1 km | 00:59:10 | 05:49/km日期: 2014-11-18 06:03 - 卡路里: 621 Cal - 溫度: 16°C - 濕度: 93%
Pace: 06'18" / 05'47" / 05'45" / 06'03" / 05'51" / 05'27" / 05'41" / 05'46" / 06'05" / 05'37" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'14") | 148 / 10148 |
11月累積里程 : 199.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 05'45" | 00:17'50" |
| 4 | 06'03" | 00:23'53" |
| 5 | 05'51" | 00:29'44" |
| 6 | 05'27" | 00:35'11" |
| 7 | 05'41" | 00:40'52" |
| 8 | 05'46" | 00:46'38" |
| 9 | 06'05" | 00:52'43" |
| 10 | 05'37" | 00:58'20" |
| 10.1 | 05'42" | 00:59'11" |
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