42.5 km | 04:31:17 | 06:23/km日期: 2019-11-03 07:14 - 總爬升: 391 m - 平均心率: 151 - 卡路里: 3062 Cal - 平均步頻: 188
Pace: 08'09" / 06'19" / 07'57" / 05'44" / 05'58" / 05'49" / 05'52" / 05'33" / 05'47" / 06'44" / 05'53" / 06'31" / 06'00" / 06'10" / 06'16" / 06'04" / 06'40" / 06'07" / 06'47" / 06'31" / 06'14" / 07'43" / 06'10" / 06'35" / 06'01" / 06'24" / 06'19" / 06'32" / 06'35" / 06'17" / 06'40" / 06'14" / 06'25" / 06'22" / 06'13" / 06'45" / 06'12" / 06'20" / 07'19" / 06'09" / 06'08" / 06'14" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'36") | 1000 / 1000 |
| 2 | | 06'18" (+00'46") | 1000 / 2000 |
| 3 | | 07'57" (+02'25") | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 06'43" (+01'11") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 06'31" (+00'59") | 1000 / 12000 |
| 13 | | 06'00" (+00'28") | 1000 / 13000 |
| 14 | | 06'09" (+00'37") | 1000 / 14000 |
| 15 | | 06'15" (+00'43") | 1000 / 15000 |
| 16 | | 06'04" (+00'32") | 1000 / 16000 |
| 17 | | 06'39" (+01'07") | 1000 / 17000 |
| 18 | | 06'06" (+00'34") | 1000 / 18000 |
| 19 | | 06'47" (+01'15") | 1000 / 19000 |
| 20 | | 06'31" (+00'59") | 1000 / 20000 |
| 21 | | 06'14" (+00'42") | 1000 / 21000 |
| 22 | | 07'43" (+02'11") | 1000 / 22000 |
| 23 | | 06'09" (+00'37") | 1000 / 23000 |
| 24 | | 06'35" (+01'03") | 1000 / 24000 |
| 25 | | 06'00" (+00'28") | 1000 / 25000 |
| 26 | | 06'23" (+00'51") | 1000 / 26000 |
| 27 | | 06'19" (+00'47") | 1000 / 27000 |
| 28 | | 06'31" (+00'59") | 1000 / 28000 |
| 29 | | 06'35" (+01'03") | 1000 / 29000 |
| 30 | | 06'16" (+00'44") | 1000 / 30000 |
| 31 | | 06'40" (+01'08") | 1000 / 31000 |
| 32 | | 06'14" (+00'42") | 1000 / 32000 |
| 33 | | 06'24" (+00'52") | 1000 / 33000 |
| 34 | | 06'21" (+00'49") | 1000 / 34000 |
| 35 | | 06'13" (+00'41") | 1000 / 35000 |
| 36 | | 06'45" (+01'13") | 1000 / 36000 |
| 37 | | 06'11" (+00'39") | 1000 / 37000 |
| 38 | | 06'19" (+00'47") | 1000 / 38000 |
| 39 | | 07'19" (+01'47") | 1000 / 39000 |
| 40 | | 06'09" (+00'37") | 1000 / 40000 |
| 41 | | 06'07" (+00'35") | 1000 / 41000 |
| 42 | | 06'13" (+00'41") | 1000 / 42000 |
| 43 | | 05'41" (+00'09") | 459 / 42459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 229.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'19" | 00:14'28" |
| 3 | 07'57" | 00:22'25" |
| 4 | 05'44" | 00:28'09" |
| 5 | 05'58" | 00:34'07" |
| 6 | 05'49" | 00:39'56" |
| 7 | 05'52" | 00:45'48" |
| 8 | 05'33" | 00:51'21" |
| 9 | 05'47" | 00:57'08" |
| 10 | 06'44" | 01:03'52" |
| 11 | 05'53" | 01:09'45" |
| 12 | 06'31" | 01:16'16" |
| 13 | 06'00" | 01:22'16" |
| 14 | 06'10" | 01:28'26" |
| 15 | 06'16" | 01:34'42" |
| 16 | 06'04" | 01:40'46" |
| 17 | 06'40" | 01:47'26" |
| 18 | 06'07" | 01:53'33" |
| 19 | 06'47" | 02:00'20" |
| 20 | 06'31" | 02:06'51" |
| 21 | 06'14" | 02:13'05" |
| 22 | 07'43" | 02:20'48" |
| 23 | 06'10" | 02:26'58" |
| 24 | 06'35" | 02:33'33" |
| 25 | 06'01" | 02:39'34" |
| 26 | 06'24" | 02:45'58" |
| 27 | 06'19" | 02:52'17" |
| 28 | 06'32" | 02:58'49" |
| 29 | 06'35" | 03:05'24" |
| 30 | 06'17" | 03:11'41" |
| 31 | 06'40" | 03:18'21" |
| 32 | 06'14" | 03:24'35" |
| 33 | 06'25" | 03:31'00" |
| 34 | 06'22" | 03:37'22" |
| 35 | 06'13" | 03:43'35" |
| 36 | 06'45" | 03:50'20" |
| 37 | 06'12" | 03:56'32" |
| 38 | 06'20" | 04:02'52" |
| 39 | 07'19" | 04:10'11" |
| 40 | 06'09" | 04:16'20" |
| 41 | 06'08" | 04:22'28" |
| 42 | 06'14" | 04:28'42" |
| 42.5 | 05'39" | 04:31'18" |
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