21.0 km | 02:04:06 | 05:54/km日期: 2014-11-16 06:28 - 平均心率: 68 - 卡路里: 1358 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'45" / 05'40" / 05'42" / 05'25" / 05'01" / 05'06" / 05'15" / 05'37" / 05'56" / 06'06" / 06'04" / 06'04" / 06'12" / 06'01" / 05'44" / 05'33" / 06'15" / 06'15" / 06'17" / 06'38" / 06'34" / 116'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 602.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'25" | 00:22'32" |
| 5 | 05'01" | 00:27'33" |
| 6 | 05'06" | 00:32'39" |
| 7 | 05'15" | 00:37'54" |
| 8 | 05'37" | 00:43'31" |
| 9 | 05'56" | 00:49'27" |
| 10 | 06'06" | 00:55'33" |
| 11 | 06'04" | 01:01'37" |
| 12 | 06'04" | 01:07'41" |
| 13 | 06'12" | 01:13'53" |
| 14 | 06'01" | 01:19'54" |
| 15 | 05'44" | 01:25'38" |
| 16 | 05'33" | 01:31'11" |
| 17 | 06'15" | 01:37'26" |
| 18 | 06'15" | 01:43'41" |
| 19 | 06'17" | 01:49'58" |
| 20 | 06'38" | 01:56'36" |
| 21 | 06'34" | 02:03'10" |
| 21.0 | 116'40" | 02:04'06" |
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