16.0 km | 02:00:40 | 07:31/km日期: 2020-10-06 07:00 - 地點: 梧棲 - 卡路里: 866 Cal - 總步數: 21368 - 平均步頻: 177 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 69%
Pace: 08'22" / 07'33" / 07'25" / 07'35" / 07'49" / 07'52" / 07'30" / 07'26" / 07'58" / 07'23" / 07'22" / 07'06" / 07'21" / 07'09" / 07'13" / 07'07" / 12'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'20" (+01'17") | 1002 / 1002 | 132 / 90 |
2 | | 07'33" (+00'30") | 1010 / 2013 | 181 / 72 |
3 | | 07'20" (+00'17") | 1010 / 3024 | 185 / 73 |
4 | | 07'28" (+00'25") | 1003 / 4027 | 181 / 73 |
5 | | 07'49" (+00'46") | 1007 / 5035 | 174 / 73 |
6 | | 07'49" (+00'46") | 1004 / 6040 | 171 / 74 |
7 | | 07'25" (+00'22") | 1009 / 7049 | 184 / 73 |
8 | | 07'21" (+00'18") | 1001 / 8050 | 184 / 73 |
9 | | 07'59" (+00'56") | 1008 / 9058 | 165 / 75 |
10 | | 07'17" (+00'14") | 1009 / 10068 | 177 / 77 |
11 | | 07'22" (+00'19") | 1008 / 11077 | 182 / 74 |
12 | | 07'03" | 1006 / 12083 | 184 / 76 |
13 | | 07'24" (+00'21") | 1002 / 13085 | 184 / 73 |
14 | | 07'05" (+00'02") | 1007 / 14092 | 182 / 77 |
15 | | 07'12" (+00'09") | 1001 / 15094 | 184 / 75 |
16 | | 07'03" | 1005 / 16099 | 184 / 76 |
10月累積里程 :
90.54 km MIZUNO Wave Hitogami 2 累積 :
1548.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'33" | 00:15'55" |
3 | 07'25" | 00:23'20" |
4 | 07'35" | 00:30'55" |
5 | 07'49" | 00:38'44" |
6 | 07'52" | 00:46'36" |
7 | 07'30" | 00:54'06" |
8 | 07'26" | 01:01'32" |
9 | 07'58" | 01:09'30" |
10 | 07'23" | 01:16'53" |
11 | 07'22" | 01:24'15" |
12 | 07'06" | 01:31'21" |
13 | 07'21" | 01:38'42" |
14 | 07'09" | 01:45'51" |
15 | 07'13" | 01:53'04" |
16 | 07'07" | 02:00'11" |
16.0 | 11'40" | 02:00'40" |