72.1 km | 08:00:01 | 06:39/km日期: 2014-11-15 06:57 - 總爬升: 1216 m - 地點: 石門水庫 - 天氣: 陰小雨 - 卡路里: 5086 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'55" / 06'31" / 05'52" / 05'34" / 05'56" / 05'26" / 05'22" / 04'33" / 07'06" / 05'04" / 05'43" / 05'58" / 05'26" / 05'37" / 06'08" / 05'16" / 08'02" / 06'06" / 05'57" / 05'55" / 06'22" / 05'55" / 06'00" / 05'05" / 06'51" / 06'20" / 05'52" / 06'25" / 06'49" / 06'24" / 07'53" / 05'32" / 08'26" / 06'52" / 07'16" / 06'39" / 06'27" / 05'42" / 06'03" / 05'45" / 06'49" / 06'02" / 06'33" / 07'49" / 09'15" / 07'23" / 05'59" / 07'11" / 07'15" / 07'13" / 07'30" / 07'20" / 06'52" / 07'06" / 07'30" / 08'52" / 07'19" / 07'29" / 07'26" / 07'08" / 06'48" / 07'24" / 06'43" / 09'12" / 06'24" / 06'35" / 06'41" / 07'22" / 06'57" / 07'05" / 06'50" / 06'54" / 38'27" /
前42公里跑11/22比賽路線後面後池堰繞圈撐到8小時下次再挑戰12小時
11月累積里程 : 602.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'31" | 00:12'26" |
| 3 | 05'52" | 00:18'18" |
| 4 | 05'34" | 00:23'52" |
| 5 | 05'56" | 00:29'48" |
| 6 | 05'26" | 00:35'14" |
| 7 | 05'22" | 00:40'36" |
| 8 | 04'33" | 00:45'09" |
| 9 | 07'06" | 00:52'15" |
| 10 | 05'04" | 00:57'19" |
| 11 | 05'43" | 01:03'02" |
| 12 | 05'58" | 01:09'00" |
| 13 | 05'26" | 01:14'26" |
| 14 | 05'37" | 01:20'03" |
| 15 | 06'08" | 01:26'11" |
| 16 | 05'16" | 01:31'27" |
| 17 | 08'02" | 01:39'29" |
| 18 | 06'06" | 01:45'35" |
| 19 | 05'57" | 01:51'32" |
| 20 | 05'55" | 01:57'27" |
| 21 | 06'22" | 02:03'49" |
| 22 | 05'55" | 02:09'44" |
| 23 | 06'00" | 02:15'44" |
| 24 | 05'05" | 02:20'49" |
| 25 | 06'51" | 02:27'40" |
| 26 | 06'20" | 02:34'00" |
| 27 | 05'52" | 02:39'52" |
| 28 | 06'25" | 02:46'17" |
| 29 | 06'49" | 02:53'06" |
| 30 | 06'24" | 02:59'30" |
| 31 | 07'53" | 03:07'23" |
| 32 | 05'32" | 03:12'55" |
| 33 | 08'26" | 03:21'21" |
| 34 | 06'52" | 03:28'13" |
| 35 | 07'16" | 03:35'29" |
| 36 | 06'39" | 03:42'08" |
| 37 | 06'27" | 03:48'35" |
| 38 | 05'42" | 03:54'17" |
| 39 | 06'03" | 04:00'20" |
| 40 | 05'45" | 04:06'05" |
| 41 | 06'49" | 04:12'54" |
| 42 | 06'02" | 04:18'56" |
| 43 | 06'33" | 04:25'29" |
| 44 | 07'49" | 04:33'18" |
| 45 | 09'15" | 04:42'33" |
| 46 | 07'23" | 04:49'56" |
| 47 | 05'59" | 04:55'55" |
| 48 | 07'11" | 05:03'06" |
| 49 | 07'15" | 05:10'21" |
| 50 | 07'13" | 05:17'34" |
| 51 | 07'30" | 05:25'04" |
| 52 | 07'20" | 05:32'24" |
| 53 | 06'52" | 05:39'16" |
| 54 | 07'06" | 05:46'22" |
| 55 | 07'30" | 05:53'52" |
| 56 | 08'52" | 06:02'44" |
| 57 | 07'19" | 06:10'03" |
| 58 | 07'29" | 06:17'32" |
| 59 | 07'26" | 06:24'58" |
| 60 | 07'08" | 06:32'06" |
| 61 | 06'48" | 06:38'54" |
| 62 | 07'24" | 06:46'18" |
| 63 | 06'43" | 06:53'01" |
| 64 | 09'12" | 07:02'13" |
| 65 | 06'24" | 07:08'37" |
| 66 | 06'35" | 07:15'12" |
| 67 | 06'41" | 07:21'53" |
| 68 | 07'22" | 07:29'15" |
| 69 | 06'57" | 07:36'12" |
| 70 | 07'05" | 07:43'17" |
| 71 | 06'50" | 07:50'07" |
| 72 | 06'54" | 07:57'01" |
| 72.1 | 38'27" | 08:00'01" |
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