10.0 km | 00:56:55 | 05:39/km日期: 2014-11-13 18:04 - 卡路里: 524 Cal - 溫度: 22°C - 濕度: 57%
Pace: 05'27" / 05'26" / 05'34" / 05'29" / 05'51" / 05'46" / 05'56" / 05'46" / 05'43" / 05'49" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'56" (+00'30") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'23") | 1000 / 10000 |
| 11 | | 02'41" | 46 / 10046 |
11月累積里程 :
171.63 km 
puma 累積 :
720.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'34" | 00:16'27" |
| 4 | 05'29" | 00:21'56" |
| 5 | 05'51" | 00:27'47" |
| 6 | 05'46" | 00:33'33" |
| 7 | 05'56" | 00:39'29" |
| 8 | 05'46" | 00:45'15" |
| 9 | 05'43" | 00:50'58" |
| 10 | 05'49" | 00:56'47" |
| 10.0 | 02'50" | 00:56'55" |
22173.7 km | 
1259.0 km
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